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Kids strength and confidence 

March 22, 2015

  How does this help? Haha Loved Ralphi’s question to one of the SBSB HIIT 30/45/60 circuit. Prior to this circuit we have been working on biomechanics, balance,  coordination strength, multitasking movements. Interesting how he adjusted in the second repetition to use more muscles in his body to lift this cube. He later expressed me wow I never thought I could lift that cube! #superbodysupebrain 

Ireland and Singapore 

March 18, 2015

SBSB Todays Skype Meetings with Ireland and Singapore and I am in NYC! Really excited to be speaking with Siobhan Guthrie founder of kinesiologyzone for upcoming collaboration in courses/workshops  in the great country of Ireland and with a Special Needs educator in singapore Siti Zarifah Bte Yusofwho will be trained in SBSB Special Needs to teach SBSB special needs to benefit her students in that great country- incredible what new technologies can do in this day and age! #superbodysuperbrain #ireland #singapore #kinesiology #certifications #skype #socialmedia #brand #imternationalbrand #fitness #facebook #instagram #instructor #certification #meeting #sbsb #usa #nasm #author #kinesiology #physiology #meditation #biomechanics #fitness #personaltrainer #onlinepersonaltrainer #weightloss #nutrition #entrepreneur #entrepreneurship 

Online Personal Training for just $20 a month!

March 17, 2015

Working on a draft for my Website Banner for Online Personal Training at a coffee shop in NYC . Is it amazing how many other fellow enterpreneurs you find in coffee shops pursuing their dream. I am truly excited to work with people around the world with my upcoming project of Online Personal Training that was a result of many you encouraging me to help people anywhere in the world and make it professional, customized and affordable so everyone could benefit and use it as a guide to be healthy. I will share the final version of this banner and you are invited to try my website for online personal training #superbodysuperbrain #onlinepersonaltraining #personaltrainer  #enterpreneurs

Health Fitness Client Template 

March 15, 2015

New SBSB Client Fitness  Data Template. Excited to work with my Current Clients and Online Clients around the world with this new SBSB Health template. For every fitness program is important to understand the strong strategy by the fitness specialist to achieve the clients goals and what combination of specific exercises and nutrition plan is needed to achieve those results. I want the client to understand important concepts such a Maximum Target Rate what are the ranges you should be working on, the brain body connections, The Waist Hip Ratio as a measurement to monitor cardiovascular health and body fat to see a consistent monthly change and be accountable for it. In the template I am putting focus on maintaining a healthy body weight that’s why every week you need to submit your weekly weight in addition of quantifying the clients performance #superbodysuperbrain 

Sunday Exercise Scheduling 

March 8, 2015

Sunday’s are the perfect day to schedule your week ahead and program your Mind to commit to your upcoming exercise plan. Here I am providing the customized exercise schedule for my online clients in this coming month. Lets make March your best month so far. Email me if you want to try my website and I will help you achieve your goals #superbodysuperbrain

personal training schedule

monthly exercise schedule

Super Body Super Brain Online Personal Training

Today is my 40th Birthday- what a difference a decade can make: My Ten year journey in NYC

February 25, 2015

Today is my 40th Birthday

Today is my Birthday and what a difference a Decade can make in someones life. I am Moving on to a new decade. I still remember those early days when i just turned 30. I just moved to NYC from Madrid to pursue my carreer as an Investment banker at the capital of the world New York City. Financial markets were in turmoil, extensive lay offs in the banking industry and it was my second brutal winter in NYC in the section of the Bronx called Riverdale ,Waldo Avenue where i had to go up a long set of stairs before getting home. At that time i decided to work on anything so at 30 i started working handling out flyers for a company in midtown. In the meantime i was hired by the fitness manager of New York sports Club cause he Loved the 60 minute anchor Mike Wallace who passed away few years ago and he thought i was his son. I got my first job cleaning machines. At that point i felt I hit a bottom and felt that everything will move on as part of a divine plan. I got myself immersed in Sports Medicine training clients, learning, researching and suddenly a divine plan was waiting for me. In all these last ten years a lot of things have happened but will never forget that no matter how great i feel now i will never forget where i was ten years ago hitting a low in a city thousand miles away from home from my family who i dearly missed. What a difference a Decade makes! Now a new decade has started where i was fortunate enough to get engaged to Victoria Doroshenko​ who has given my a wonderful daughter Chloe and my line of work has seen an exponential growth. I never thought i was going to be so lucky of doing so many things such as writing a book with the Top publisher in USA HarperCollins​ or get investors to invest in my website for Online personal training or even work with clients in need of help such as Alzheimer or Autism or even reach one of my biggest professional accomplishments of reaching far east lands like Asia which i only use to dream of visiting like one of my most admired historical figures like Marco Polo​. Thanks to Tina Maladi​and especially Susy Bachtiar​ i was able to accomplish one of my dearest dreams of visiting those lands with so many great people showing me support, love and guidance.This reminds me to the Great Philosopher Confucius where he said that “ At 15 i began to study ,At 30 I took my stand and at 40 i put my doubts away” At 40 i feel i put my doubts away and keep walking strong with a clear mind and a serene heart appreciating everyone who you have offered me support, guidance and encouragement in this fascinating journey called Life. Now that i confessed my inner thoughts lol i am ready for this Decade to start NOW!


Today is my 40th Birthday

Presentation with St Regis

February 24, 2015

Presenting my Website at Tao at the Business Lunch with St Regis. I will be presenting my program for Hotel Spas and my Online Personal Training website and how many corporate customers can access my training anywhere in the world #stregis #superbodysuperbrain #hotelspa #spa #corporate #taorestaurant #tao #nfc #ufc #npc #nasm #acsm #afa #weightloss #nutrition #5starhotel



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