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Happy July 4th- Founding Fathers best quotes

July 4, 2014


Founding Fathers quotes

Founding Fathers quotes

George Washington

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence.

John Adams

Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passion, they cannot alter the state of facts and evidence.

Argument in Defense of the British Soldiers in the Boston Massacre Trials (4 December 1770)

Benjamin Franklin

Be civil to all; sociable to many; familiar with few; friend to one; enemy to none

Thomas Jefferson

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.

Thomas Paine

“These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands it now, deserves the love and thanks of men and women”The Crisis, 1776, Introduction

3 Tips for a Sharper Mind and Sculpted Body

June 15, 2014

3 Tips for a Sharper Mind and Sculpted Body


Use it or lose it.

If we don’t use our muscles, they will wither in atrophy and if we don’t use our brain, our brain will shrink. If the brain is not used, different brain areas will slow down leading to a faster decline in cognitive abilities such as multitasking, learning, memory or movement. A study from Harvard University concluded that lack of brain activity between different areas of the brain means faster aging.

However, what if I told you that is possible to be faster mentally or in better physical shape now than you were 5 or 10 years ago? For the last 10 years, we have being seeing a brilliant phenomena called brain plasticity. Brain plasticity is the brain’s capacity to rewire or regenerate itself, and the key is stimulation. Anytime you stimulate the brain, you are strengthening existing connections and creating new powerful networks. In other words, you are strengthening your brain like a muscle.

According to Dr John Ratey Professor of Psychiatry at Harvard University, exercise is the ultimate way to improve brain plasticity. Nice! But plasticity doesn’t only affect our brains- but affects our muscles as well. Muscle fiber plasticity refers to the capacity of our muscles to change shape, form and structure and there is no age limit, you just need to be consistent with a resistance training program.


3 Practical Daily Tips to Improve Your Brain and Muscle Plasticity:

1. Be super smart and exercise your heart

Exercise 1: 15 minutes daily brisk walking or jogging

Cardiovascular activity not only helps us to be physically fit and prevent cardiovascular disease, but it also promotes neuronal growth and helps us get smarter. Kinesiology Professor Charles Hillman from Illinois University found that when you exercise your heart, you also improve your BDNF levels, a protein the enhances neuronal growth improving our cognitive abilities.

2. Brain plasticity and movement

Exercise 2: From a standing position, start clapping your hands and tapping your feet for twenty seconds. Then, pick up some light hand weights and alternate raising your opposite arm and leg for 2 minutes.

Muscles don’t move by themselves; they need specific sections of the brain to help them move. Motor circuits are the networks of nerve cell connections that enable us to perform the full range of our daily movements. Challenge your brain with movement. If you move two muscle groups at once you need to think about it right? You will also be using more brain areas.

3. Agility and balance exercises

Exercise 3: From a standing position, raise one leg up and toss an object into the air, like a tennis ball or a sponge. Catch it ten times then change legs.
Agility and balance are two of the most important daily activities to enhance our brain muscle connection. When we age, we see how we are not as agile or balanced as before.

Use it or lose it. Challenge that beautiful brain of yours and get ready to feel like never before. Life is about choices and this tips should be on top of your list.



April 12, 2014


WOW! So Super Excited that I will be Presenting in BARCELONA! SUPER BODY SUPER BRAIN in BARCELONA with Rick Tellez, PhD in Artificial Intelligence and creator of the Brain Program Insanity Mind He is one of the Worlds Best MEMORIES ranking in the Best 20 Memories in the world Speed Memory in SIdney. Come to BARCELONA ARPIL 26 TH AND LEARN FROM Super Body Super Brain España AND PURE BRAIN TRAINING-EARLY BIRD JUST 79 EUROS! PLEASE SIGN UP AND LETS HANG OUT IN BARCELONA!

Thanks for coming to my Master Class at the JCC (Jewish Community Center)

January 3, 2014


Thanks a million for coming to my Master Class at the JCC in Manhattan. The truth is that i am so impressed with the incredible commitment to health from my fellow New Yorkers. It was probably the coldest day of the year and they there were 30 people waiting for my master class to start. They were interested in how my program integrates brain and body function, they were interested in which medical doctors i was working with to develop a program and more!

In any case here are some of the quick snapshots of the class and how the SUPER BODY, SUPER BRAIN program started strong in 2014!


December 31, 2013



Please come by and experience for yourself a great SUPER BODY, SUPER BRAIN CLASS where you will be exercising your bodies and brain. Here is the class descrpition and where to register is totally free!

Exercise specialist Michael Gonzalez-Wallace, author of Super Body, Super Brain, is bringing his fitness program to the JCC. This fun, medically-endorsed program works your brain and muscles to deliver spectacular results in minimum time. If you are looking for a way to mix up your workout, improve your memory, or get in great shape, sign up today. Michael Gonzalez-Wallace’s workout has been featured in O, Prevention, Redbook, and Fitness magazines.

Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can.


Want to see more about SUPER BODY, SUPER BRAIN? check this medical animation and you will experience the same results tomorrow!


December 31, 2013

The stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 20,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 7 sold-out performances for that many people to see it.

Click here to see the complete report.


December 13, 2013
So here i am in Spain!!!! After my trip to Asia i am in Spain, my beloved country where I was born and where I will be conducting the Master Trainer Certification for my program. 10 master Trainers will be conducting courses, certification courses, workshops, implementation and many more!!
Here are few of the areas that my Certification will be focusing on:

ØIntroduction, origin, classification, Marrying Fitness and Neuroscience for better physical and mental results

ØLatest fitness trends in USA and the “creation of the New Super Body, Super Brain Personal Trainer” opportunities in Asia

ØDefinition and Benefits: Differences with other systems of training. Program advised with Medical experts in Neuroscience, Psychiatry and Nutrition

ØBrain Body connection

ØComponents and Applicability of the Program

ØSuper Body, Super Brain Test

ØProprioceptive training- Vestibular training and strength training

ØPractical Evidence

ØHigh metabolic training-short and high intensity. Combining regular 30 minute workouts with short metabolic ones/ templates

ØProgram- Progressive Levels

ØLevel 1: The Owl

ØLevel 2: The Hawk

ØLevel 3:  The Eagle

ØLevel 4: The Ostrich

ØSuper Body, Super Brain PILATES

ØSuper Body, Super Brain Marketing: Schools, Hospitals, Medical centers, Pre schools, Online Personal training

ØSuper Body, Super Brain Children-School Program- Ages 5-15

ØSuper Body, Super Brain Geriatric Centers (65-90)

ØSuper Body, Super Brain for Special Populations:

ØSpecial needs children, Autism, ADD, ADHD, Severe Autism

ØNeurodegenerative conditions: Parkinson (early, Intermediate, Advance) MS, Fibromyalgia

ØWritten Exam, Oral Exam, Practical Test, Essay and Individual Assessment 


ØBasic Course recap

ØTheory and latest studies in Neuroscience and Physical Fitness

ØTest de Super Body, Super Brain Advanced

ØHigh Intensity training: Cross Fit

ØAnti Aging training and Physical movement

ØExercise Selection and program design

ØSuper Body, Super Brain General Test

ØPractical Evidence and Scientific Theory

ØProgram Integrated Exercises

ØIntegrated Movement: levels 5,6,7,8

ØShort intensity metabolic workout

ØSuper Body, Super Brain PILATES- Advanced

ØIntegrated Movement with children and Senior Adults

ØIntegrated movement with special needs children

ØIntegrated movement with Neurodegenerative conditions Parkinson

ØSpecial Population tests

ØFrom Personal training to Group instructor

ØWritten Exam, Oral Exam, Practical Test, Essay and Individual Assessment 


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