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Amazon Review can you write the next one?

August 30, 2015

New Book Review! Thanks so much to reader Jan Moulder for reviewing my book and saying “Love the workouts in this book!!! they are quick, easy to do and fun and they get my heart pumping. In only two weeks I’m seeing improvement in my tone and stamina” if anyone has read my book reviews at ️amazon or any other platform are greatly appreciated thank you!! #superbodysuperbrain #amazon #amazonreview #bookreview #nfc #ufc #npc #acsm #nasm #amazonprime #harpercollins #harperone

US Army Bootcamp 

August 29, 2015

U.S. Army Bootcamp metabolic training. Military training is extremely demanding not only physically but also mentally. Right now I am working for two SBSB proposals in the South East Asia region. It’s funny how when i was thinking loud in what components need to be incorporated into these Military forces i bumped by the Great Lawn in Central Park a group of military men exercising with a fitness trainer. In my observation I could see how they were doing compound exercises structured in metabolic circuit training. SBSB HIIT will be in these lines. I will present them in Malaysia and Spain in 5 metabolic exercises structured in 30/30/30 (beginner) 30/45/60 (intermediate) 45/60/90 Advanced sports training. I really loved seeing this great military instructor leading a group of brave military men with the strong belief in mind that physical fitness with help them with peak performance #superbodysuperbrain   

️Amazon 5 star review 

August 20, 2015

Thank you for the last 5 star review of my book at . Reviews are extremely important for anyone if any of you has read my book or ebook please leave a review ️Amazon. Thanks so much #superbodysuperbrain #amazon 



Englewood Hospital 

August 18, 2015

On My way to Englewood Hospital and Medical Center a wonderful place where they featured my program SBSB for corporate employees and run a pilot SBSB for Breast Cancer Patients. Looking forward to catch up with them #englewoodhospital

USA trademark office 

August 15, 2015

#Really excited that the U.S. trademark office has sent me a nice framed document of my registered trademark “Super Body Super Brain”. After 8 long years of researching a multidisciplinary exercise program to see this in an official Framed document it was incredible. Trademarks are important for Entrepreneurs and business owners. Body and Brain are two important physiological components of the human body and helps us with our integral fortress. It has been my dream to trademark my program with the strong believe in mind that the program can reach anyone in the world no matter the condition that may be suffering. An impossible dream? Maybe. It’s a big dream and I can’t do it alone that’s why I am extremely grateful and appreciative to all the support, encouragement and passion I have received all these past years coming from different parts of the world. thank you I guess the Universe has made it official  

Severe Autism and Exercise 

August 14, 2015

Severe Autism with SBSB. In my upcoming certifications I will explain the process of training a kid with severe autism who barely could move and now she is addicted to exercise following really intense routines. According to their tutors and mothers changes since she started exercising have been: behavioral, better control of tantrums, better social interaction, speech and sleep. This like many other clients have taught me to so much to keep persevering And thinking out of the box when comes to training and changes families lives #superbodysuperbrain 

Anatomy and Personal Training

August 13, 2015

Personal Training and Anatomy: It is absolutely critical to understand the importance of anatomy when comes to movement. If we want to help clients to move better we need to understand the power of understanding anatomy. The personal trainer needs to visualize what an Anatomy Model 3D would look like in each client and in addition we need the sensory proprioceptive feedback asking the client is it ok this movement? where do you feel it? Try this try that. Then we can monitor the effectiveness of the movement. Joint positioning, stabilization, propriocetive feedback, range of motion, intensity, recovery and degree of execution are other important factors when comes to asess a multitasking strength training movement. ‪#‎superbodysuperbrain‬

Anatomy 3D

Anatomy 3D


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