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Asia tour for Super Body Super Brain

November 19, 2014

packing and getting ready to what I believe the best SBSB tour ever to Asia! Can’t wait to get started and meet all my friends over there and explain more about Super Body Super Brain! I will see you soon!! #superbodysuperbrain


super body super brain conference at Department of Physiology, Medical Faculty University

November 13, 2014

My Upcoming Lecture at the University of Indonesia-Wow so incredibly honored to have been invited to lecture at the Department of Physiology, Medical Faculty University of Indonesia (FKUI). I will be speaking about my program and how I worked with a multidisciplinary panel of experts to try to understand how the brain controls physical movement and how we can help from the the healthy to the ones who are in strong need #universityofindonesia #superbodysuperbrain #physiology #fitness #exercisescience #physiological #medicalindonesia #universityindonesia #indonesiauniversity #tour #exercise #indonesiahealth


Online Personal Training

October 20, 2014

How are you today? Are you making health your priority number 1? I can help you to take your health to the next stage in life to that stage where you will feel unstoppable that you actually stopped the biological clock of aging. You need a customized personal training program that will feet your fitness goals. In order to achieve that you need guidance you need support and more important you need a qualified personal trainer.
Sign up at my website for free and let’s help you with your Personal training program www.superbodysuperbrain.comm




FITCLUB AND SUPER BODY SUPER BRAIN! Tomorrow is the Largest Certification for SBSB in Singapore!

August 23, 2014



100 ExceptionalTrainers ready for SBSB! Few Hours for the largest certification of SUPER BODY SUPER BRAIN with Susy Bachtiar Lembong and FitclubSingapore leaders Abigail Teo and Samuel Teo. No one knows the program SBSB better than Susy and I am so super excited that this is happening and we will make sure to work together and help people to live happy, strong and wonderful lives through exercise thank you for everyone who is coming tomorrow to the certification I will see you in November

Exercise changes our DNA

August 3, 2014

DNA and exercise: Genetics can be successfully altered by exercise a study finds-


Genetics and Exercise: Exercise can alter Genetics

Genetics and Exercise: Exercise can alter Genetics

DNA Genetics and Exercise! How many times i have been disucssing this fact with my clients and now we have some data to certify the power of exercise on our genes so everyone using the same excuse that everythng is detemrined by our genes try another one buddy! Yes a lot of our existence is determined by our genes but not all of it!

A study from scientists at Lund University found that exercise induces genome-wide changes in DNA methylation in human adipose tissue, potentially affecting adipocyte metabolism.

Exercise, even in small doses, changes the expression of our innate DNA. New research from Lund University in Sweden has described for the first time what happens on an epigenetic level in fat cells when we undertake physical activity.

Check this study

/ ‪#‎genetics‬ ‪#‎superbodysuperbrain‬ ‪#‎dna‬ ‪#‎science‬ ‪#‎instafitness‬ ‪#‎instascience‬ #superbodysuperbrain ‪#‎sunday‬ ‪#‎love‬ ‪#‎exercise‬ ‪#‎happy‬

Happy July 4th- Founding Fathers best quotes

July 4, 2014


Founding Fathers quotes

Founding Fathers quotes

George Washington

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence.

John Adams

Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passion, they cannot alter the state of facts and evidence.

Argument in Defense of the British Soldiers in the Boston Massacre Trials (4 December 1770)

Benjamin Franklin

Be civil to all; sociable to many; familiar with few; friend to one; enemy to none

Thomas Jefferson

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.

Thomas Paine

“These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands it now, deserves the love and thanks of men and women”The Crisis, 1776, Introduction

3 Tips for a Sharper Mind and Sculpted Body

June 15, 2014

3 Tips for a Sharper Mind and Sculpted Body


Use it or lose it.

If we don’t use our muscles, they will wither in atrophy and if we don’t use our brain, our brain will shrink. If the brain is not used, different brain areas will slow down leading to a faster decline in cognitive abilities such as multitasking, learning, memory or movement. A study from Harvard University concluded that lack of brain activity between different areas of the brain means faster aging.

However, what if I told you that is possible to be faster mentally or in better physical shape now than you were 5 or 10 years ago? For the last 10 years, we have being seeing a brilliant phenomena called brain plasticity. Brain plasticity is the brain’s capacity to rewire or regenerate itself, and the key is stimulation. Anytime you stimulate the brain, you are strengthening existing connections and creating new powerful networks. In other words, you are strengthening your brain like a muscle.

According to Dr John Ratey Professor of Psychiatry at Harvard University, exercise is the ultimate way to improve brain plasticity. Nice! But plasticity doesn’t only affect our brains- but affects our muscles as well. Muscle fiber plasticity refers to the capacity of our muscles to change shape, form and structure and there is no age limit, you just need to be consistent with a resistance training program.


3 Practical Daily Tips to Improve Your Brain and Muscle Plasticity:

1. Be super smart and exercise your heart

Exercise 1: 15 minutes daily brisk walking or jogging

Cardiovascular activity not only helps us to be physically fit and prevent cardiovascular disease, but it also promotes neuronal growth and helps us get smarter. Kinesiology Professor Charles Hillman from Illinois University found that when you exercise your heart, you also improve your BDNF levels, a protein the enhances neuronal growth improving our cognitive abilities.

2. Brain plasticity and movement

Exercise 2: From a standing position, start clapping your hands and tapping your feet for twenty seconds. Then, pick up some light hand weights and alternate raising your opposite arm and leg for 2 minutes.

Muscles don’t move by themselves; they need specific sections of the brain to help them move. Motor circuits are the networks of nerve cell connections that enable us to perform the full range of our daily movements. Challenge your brain with movement. If you move two muscle groups at once you need to think about it right? You will also be using more brain areas.

3. Agility and balance exercises

Exercise 3: From a standing position, raise one leg up and toss an object into the air, like a tennis ball or a sponge. Catch it ten times then change legs.
Agility and balance are two of the most important daily activities to enhance our brain muscle connection. When we age, we see how we are not as agile or balanced as before.

Use it or lose it. Challenge that beautiful brain of yours and get ready to feel like never before. Life is about choices and this tips should be on top of your list.



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