Inspirational, Fitness, Nutrition Quotes and Words of Wisdom for Tuesday
Life Coach Quote:
We are born to take successful decisions. We are constantly deciding throughout the day: what clothes to wear, where to go, what to do. Some of these decisions are more important than others. Health should be in your top priority list and if it is not make it to stay there forever.
Fitness for the Brain and the body:
Tuesday balance training. Pick up your favorite magazine. From a standing position raise one leg and start reading loud one article. After 1 minute change legs. This is one set. Do it three times. Please make sure you are allowed to exercise
“If you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.”
Wisdom around the Globe
Make sure to be in with your equals if you are going to fall out with your superiors.– Jewish Proverb (trackle.com)
Brain Fitness Quote:
Mathematical Games are a great way to mentally stimulate your neurons. Want to fire those neurons Click here
Fruits in the morning, veggies at night and lean protein for lunch. Add 2 snacks and you will have a great meal to tone up!