Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Tuesday
Super Body, Super Brain Life Coach Quote:
Be strong physically,emotionally and spiritually- Self Control is the key. Sometimes we want to be lazy, we want to binge or we don’t want to work in ourselves. How to break the cycle? Self Control. Have a clear idea on your path for success and concentrate in being strong physically, emotionally and spiritually.
Fitness for the Brain and the body:
Tuesday Plan: Coordination+ Cardio Strength. Go outside and pick up your closest set of steps. Then pick up two bottles of water and at the same time you are stepping up raise your arms to the side. Do it 20 times 3 levels: beginners: twice Intermediate: 4 times, advanced level: 6 times . Please make sure you are allowed to exercise
Our greatest glory is not in never falling, but in getting up every time we do. – Confucius(hunch.com)
Wisdom around the Globe
To change and change for the better are two different things. German Proverb (trackle.com)
Brain Fitness Quote:
Interactive word games (Boogle) are a great way for creating new pathways in your brain, Want to fire those neurons? Please click here
Trick for weight loss? 5- 6 small meals: eat carbs in the morning, incorporate veggies and fruits and have for dinner lean protein and veggies. Weigh yourself every week and make sure you drop pounds every week.