Jumping Jacks with Bicep Curls. Michael Gonzalez-Wallace shows this week "Bice Jacks" a movement that will help you gain strength in your arms, legs and heart and lets not forget the brain! Body SMart Magazine, Photo by Beth Bischoff
Synopsis: Michael Gonzalez-Wallace
shows an effective way of training your whole body at once especially your arms, core and legs
Michael Gonzalez-Wallace shows this week Bicep Jacks to improve cardiovascular and strength
This may take you to your years at school gym doing one of the best exercises: Jumping jacks!
However this one has a big twist! what if I told you that you can use jumping jacks with weights to get a phenomenal cardiovascular workout but also get incredible strength training benefits?
This movement will challenge your coordination
, your heart and your muscles in your arms and your legs in one powerful move that you will never forget!
RUNNING AND FITNESS by Body Smart and Michael Gonzalez-Wallace
From a standing position and holding a pair of 10 lbs dumbbells with both arms straight at both sides of your hips simultaneously jump sideways opening your legs finishing slightly bent while you are curling your arms to your shoulders.
BICEP JACKS VIDEO MY BODY SMART EDITIONS- MICHAEL GONZALEZ-WALLACE-MOVE OF THE WEEK