AMAZON reader reviews Super Body, Super Brain and titles it “This guy is awesome and his book is amazing and it does work”!
I have been reading and doing fitness books and DVDs for at least the last 20 years (started in high school). I love science and I know that new discoveries are occurring everyday in the realm of what scientists know about the body, mind and exercise benefits.
I love this book!!! I am a mother of 4 and have very little time. I was making time to work out for an hour a day (It was hard but…worth it). Then, I read this book. Everything in it is rock solid. The information is thorough but digestible. The tone is conversational and it flows well. He spends a lot of time in my opinion going into the studies and research. I found nothing to contradict what I have already read elsewhere through the years and on an ongoing basis.
The best part is when you actually start his 10 minutes fitness sets they are so ‘easy’/'doable’. They don’t feel that long but apparently they are. Are they effective???? YES! click here to keep reading