General Mills Magazine “Que Rica Vida” will feature Michael Gonzalez-Wallace in September’s heritage Month
Just wanted to share really exciting news!
I will be shooting at Central Park: One opening cover, 3 of my Super Body, Super Brain exercises and recommendations about diet and nutrition to make the best month ever, the month of the Hispanic Heritage Month.
What am I focusing in this article?
Mens sana in corpore sano (healthy mind in healthy body) wrote the wise Greeks over 2,000 years ago. The Latino community is living moments of spectacular growth but facing at the same time with a responsibility to improve the quality of life for our entire family. According to new statistics released by the Centers for Disease Control (CDC), more than 78 million adults and nearly 13 million children aged 2-19 were considered obese in 2009-10. The latest report shows that 39.1 percent of Hispanic adults are considered obese
If we neglect our way of eating and exercise have increased risk of cardiovascular diseases that plague our community as Type 2 Diabetes and Obesity. The rate of obesity among Hispanic adults and children is largely due to diet and lack of exercise.
With obesity linked to hypertension, diabetes, or cardiovascular disease, we can all improve our health through a change in lifestyle – that is, a healthy diet and physical activity scheduled – is not only advisable, but essential for Hispanics across the country.
That is why I was really honored to write this article for General Mills Magazine, “Que Rica Vida” that will be available in September.
However……If you really can’t wait for some of my exercises, here is one that will help you burn as many calories as in treadmill challenging your balance, coordination, speed and agility!