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Brain Fitness

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

Book Description

Make the Most of Every Moment

Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.

Crossword puzzles, Sodoku, computer games, and DVDs—there’s no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.

Until now. As one of New York City’s most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.

Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.

As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to:

  • Improve your alertness and lessen fatigue
  • Become more mentally sharp with improved memory capability
  • Improve your mood
  • Lose weight and reduce your body fat
  • Strengthen your core muscles and tone your upper and lower body
  • Strengthen your heart and lungs and improve your endurance
  • Improve your balance and coordination
  • Transform your posture and become more flexible

As a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program’s powerful results.

If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before!

5 Tips to Prevent Cognitive Decline
Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly
TIPS:

1.- Keep your Mind motivated and your brain active in any field that makes you constantly learn: reading,  problem solving, brain fitness exercises, learning a language, playing an instrument or a memory game.

2.- Work your brain with movement. You can train your brain with movement in several ways:
a.- From left to right b.- From Front to back c.- From your sixth sense (proprioception) d.-From constant learning of  new movements  e.- Movement mastery f.- Practice cardiovascular activity daily. My Book specializes in delivering the best of a brain and body workout

3.- Eating can influence your brain in a powerful way. Foods with high antioxidants, low fats, low sugars (apples, yogurt, berries salmon, walnuts, strawberries)

4.- keep yourself socially active and make sure you are surrounded by great friends:  you can join a book club, walking club or a gym. Staying socially active is really important.

5.- Practice daily meditation to make sure you achieve a powerful , calmer Mind and a more focused brain

for more tips please order my upcoming book please click here

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