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Sprinting in place

October 15, 2018

Skipping Running is one of the best locomotion exercises for runners. Does exercise improve locomotion? Check out the latest study:Exercise increases blood flow to locomotor, vestibular, cardiorespiratory and visual regions of the brain

However the benefits if you are not a runner are phenomenal! This exercise will improve your coordination, balance, strength, muscle power and great cardiovascular activity

First before starting this exercise try this exercise slow first to get the feeling of coordination between different parts of your body then try to speed it up.

From a standing position raise simultaneously your left arm and right leg bent till is parallel to the floor raising the right heel slightly off the floor then change sides. Then try to do this movement as fast as possible without losing the coordination.This is one repetition Beginners do three times and more advanced 5 times

Running Exercise for runners and non runners: #superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon

Brain Body Workout

October 13, 2018

As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to: * Improve your alertness and lessen fatigue

* Become more mentally sharp with improved memory capability

* Improve your mood

* Lose weight and reduce your body fat

* Strengthen your core muscles and tone your upper and lower body

* Strengthen your heart and lungs and improve your endurance

* Improve your balance and coordination

* Transform your posture and become more flexible

superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon

Singapore Certification

October 11, 2018

SBSB International Workshop in South East Asia! Singapore 🇸🇬 for @herbalife @herbalife24 ! Thanks to the hundreds of students attending our workshop in Singapore 🇸🇬 hope to see you soon and looking forward to bring you SUPER BODY SUPER BRAIN🧠 to your community email me if you are interested! #superbodysuperbrain #herbalife #herbalife24 #herbalifenutrition #wbff #npc #ufc #ibff #physicaltherapy #fitness #yoga #nasm #americancouncilofexercise #love #personaltraining #singaporefit #activesports #hashtag #brand #entrepreneur #brainbody #brainfitness #pilates #tvpersonality #tvshow

Trident Media Group Author

October 11, 2018

Michael González Wallace Trieent Media

Photo with my literary Agent Eileen. I was so lucky 🍀that when I met Eileen in 2008 from @trident_media – Literary Agency one of the best agencies in New York City represented me for my book that ended up being published by @harperonebooks @harpercollinsinternational – the story was that after two frustrated years and over ten publishers turning me down Eileen sent me a message after reading my 40 pages @oprah @oprahmagazine and proposed to write a book explaining about the Brain and Body. This was a life changer and it shows that somehow the invisible light is always watching and it will help you when you ask for help #superbodysuperbrain Hashtags

#Books #BookWorm #GreatReads #IndieThursday #MustRead #Novel #Paperbacks #Storytelling #WhatToRead ePublishing Hashtags #Amazon #eBook #BookBuzzr #eReaders #ePubChat #iPad #kidlitchat #Kindle #KindleBargain #Kobo #KPD #Nook #Pubit #SmashWords #Sony #Webfic #YALitChat #zinechat

14 ways to invest In yourself

October 10, 2018

14 ways to Invest in yourself- How many of them you really do? superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon #investing #possitivevibes #procastination #mind #brainfitness

Belly Fat and the immune system

October 7, 2018

Thank you @the_scientist_magazine – in fact, obesity (defined as having a body mass index of 30 or more) is a comorbidity for almost every other type of disease. But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system.

VAT is home to many cells of both the innate and adaptive immune systems. These cells influence adipocyte biology and metabolism, and in turn, adipocytes regulate the functions of the immune cells and provide energy for their activities. Moreover, the adipocytes themselves produce antimicrobial peptides, proinflammatory cytokines, and adipokines that together act to combat infection, modify the function of immune cells, and maintain metabolic homeostasis.

superbodysuperbrain #medical #scientist #health #bellyfat #immunesystem #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #cnnhealth #michaelgonzalezwallace #amazon #thescientist

Sócrates and exercise

October 7, 2018

Súper Body Súper Brain Michael González WallAce

Sócrates said once No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable”

SBSB goes beyond physical exercise and integrates the brain 🧠 to orchestrate wonderful movements involving balance coordination and strength- get certified today #superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #brainbody

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon