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Fitness Training for Special needs

March 31, 2019

Special needs and exercise- Really excited that some insurers in NYC are willing to pay for some of my training for special needs children- Besides working with adults ive been working with special needs children. I never advertise when comes to my Personal Training services but the kids insurance wanted me to post it online 😂. Physical exercise and personal training are critical when comes to Special Needs children and also Kids with Autism. It has a been a great 10 year journey that started with my book and transitioning to working with these children and see their impressive results- the goal is to start offering group classes soon but if you know anyone who may benefit from my training let them know thank you a million! #specialneeds #autism #specialneeds #nycpersonaltrainer #kids #autism #entrepreneur #occupationaltherapy #physiotherapy #kidsexercise #instakid #instaspecialneeds #saturdaytraining #autismtherapy #adhd #add #train #dyslexia #autismtherapy #strength #confidence #superbodysuperbrain #superbrain

Lecture At the Fashion Institute of Technology

March 21, 2019

Excited with my second lecture Fashion Institute of Technology tomorrow – I will be speaking about how I implement SUPER BODY SUPER BRAIN 🧠 with special populations specifically with children with Autism and Severe Autism- college students need to come up with ideas to design wonderful centers for children with autism and their educators and yes exercise has to be a PRIORITY for them #superbodysuperbrain #fashioninstituteoftechnology #fit #wbff #npc #ibff #university #college #collegeuniversity #brand #entrepreneur #lecture #physiology #fit #train #innerathlete #instapublic #fit #train

Sharpen your mind

March 10, 2019

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. 

Neuroglia cells and the brain

March 9, 2019

SBSB Education Academy: Neuroglia, also called glial cells, are cells of the nervous system. These cells that form myelin, protect, support, and maintain equilibrium in your nervous system are called glial cells. They are also commonly known as neuroglia and even more simply glia. In more detailed terms, neuroglia are cells in your nervous system that are not neurons.They compose a voluminous support system that is essential to the proper operation of nervous tissue and the nervous system. Unlike neurons, glial cells do not have axons, dendrites, or conduct nerve impulses. Neuroglia are typically smaller than neurons and are about three times more numerous in the nervous system. Photo description Cells of the Brain: neurons are yellow, #astrocytes are orange, #oligodendrocytes are grey and #microglia are white.

JUAN GARTNER / Getty Image #neuroglia #superbodysuperbrain #brain #braineducation #braineducationtv #physiology #wbff #ibff #npc #innerathlete #kinesiology #superbrain #yoga #neuroscience #instabrain #instapersonaltrainer #gettyimages #cells #neurons #glialcells

Exercise is more than burning calories

March 5, 2019

Exercise is much more than burning calories – just think all the complicated processes happening inside the body at a cellular and metabolic level In a report recently published in Current Biology, researchers explored the relationship between exercise and “energy expenditure” (calories burned). This study monitored the physical activity and corresponding total energy expenditure in 322 men and women in North America and Africa.

What the researchers found was a little surprising. Physical activity did increase energy expenditure as expected, but only up to a point. Physical activity was monitored by accelerometers, which measure counts (units of “motion”) per minute per day, taking into account motion and velocity. At lower levels of activity, increasing the counts per minute per day did increase energy expenditure. However, with higher mean counts per minute per day, increasing counts did not increase energy expenditure, indicating a ceiling effect. So in this study, after a certain point, more exercise did not equal more energy used.

Based on their findings, the study investigators encourage that we reconsider current public health messages that state more exercise equals more energy expended, as this is not always the case. image from @metabolic_mike #superbodysuperbrain #super #exerciseismedicine #metabolism #metabolic #ibff #npc #wbff #ufc #train #instaeducation #brand #entrepreneur #metabolism #intermittentfasting #ketogenic #michaelgonzalezwallace

London patient might be second to be cured of HIV

March 5, 2019

Thank you Oprah Magazine

March 4, 2019

Thank you to @oprah @oprahmagazine for featuring my program @superbodysuperbrain and call it “The Workout that does it all” What’s the ace-in-the-hole when it comes to your overall health? Resilience. It’s what prevents you from getting that nasty office bug and will help you bounce back faster if you do. Personal trainer Michael Gonzalez-Wallace’s program strengthens this precious quality along with your mind and muscles (not to mention boost your immune system and sense of balance, all the while burning calorie after calorie). What’s not to sweat about?

Read more: https://www.oprah.com/health/the-workout-that-does-it-all#ixzz5hCq7kEj6 #superbodysuperbrain #oprahmagazine #oprah #owntv #drozshow #wbff #ibff #npc #harpercollinns #nyctalent #yoga #instamotivation #instapersonaltrainer #medical #physiology #confidence #brainbody #workout #loseweight #weightwatchers #jennycraig #michaelgonzalezwallace