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2 minute workout 

September 23, 2017

2 minute SBSB Workout! 

Exercising is the best use of your time if you want to live longer, be at your best health shape and stop 🛑 the aging clock and why not dealing with the insane stuff is out there in our world 😂
I prepared this routine for you today 

Semi squat plus with shoulder lateral raise (finish raising your heels) 

perform simple 15 repetitions of exercise one- 
Exercise 2 plank- hold 45 seconds if is too easy add 15 seconds more 
Exercise 3 quadruped opposite arm and leg 5 extensions and holding it for 2 seconds 
#superbodysuperbrain #wbff #nfc #npc #fitness #motivation #train #instafit #iphone #brand #michael #entrepreneur #nasm #personal #marketing #fitnessmodel #amazon #books #train #hi #exercise #mentalillness #schizophrenia #bipolar #train

Super Body Super Brain 

September 10, 2017

Really happy that my book 📚 is only at $1.99 at kindle please take a look and support my line of work greatly appreciated click here 

While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways—all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day!
Lets do it 

 #superbodysuperbrain

Hurricane Irma latest news 

September 8, 2017


My Dear 91 year Nana is evacuating from Cape Coral, Florida trying to escape hurricane Irma- you are so brave Nana and don’t worry Irma will not touch your belongings!

The update right now is that she is driving to Alabama! Wow now I feel safer! 


The latest on hurricane Irma (CNN)Residents of the Miami area and the Florida Keys streamed north in packed vehicles Friday morning, anxiously rushing to dodge Hurricane Irma as the deadly Category 4 storm took aim at the state’s eastern coast after devastating the Caribbean. Click here to keep reading 

Nostalgic Visit 

September 3, 2017

🇺🇸 In this trip I wanted to make sure to visit my former school Ramiro de Maeztu where I spent incredible years of my life from 6 to 18 years old- I played basketball from 9-18 years old in the best club called Estudiantes. The school has changed a lot number one change was that it had locks 🔐 😭 I will never forget those years of coming to school and just hang out with great friends. I owe this school soooo much thank you Ramiro de Maeztu
🇪🇸 En este viaje quería asegurarme de visitar mi antiguo colegio Ramiro de Maeztu donde disfrute desde los 6 a los 18 años. Jugué al baloncesto desde los 9-18 años y me ayudó a formarme como persona en el mejor club llamado Estudiantes. El colegio ha cambiado mucho el primer cambio fue que tenía cerraduras 🔐 😭 Nunca olvidaré esos años maravillosos y pasar el rato con grandes amigos. Le debo a este colegio muchísimo- muchísimas gracias Ramiro de Maeztu

Guest speaker at Lviv National Medical University 

August 29, 2017

Michael Gonzalez Wallace guest speaker at the International Medical Conference in Ukraine

Really honored for being invited to the International Medical student conference in Ukraine 🇺🇦 @iglviv @komileesi This is a great platform and can’t wait to share the latest of the Super Body Super Brain program and my recent grant for Parkinson and Alzheimer #superbodysuperbrain #greatness #medical #medicalstudentconference #nfc #npc #ibff #wbff #brand #marketing #medicalconference #ukraine #nasm #acsm #afaa #magazine #internationalmedicalstudentsconference
MEET ONE OF OUR SPECIAL GUEST(KEYNOTE SPEAKER).
Michael Gonzalez-Wallace is a fitness guru best known for developing the Brain Body Fitness Program called Super Body, Super Brain.

 In 2002 Gonzalez-Wallace became a Personal Trainer and created the exercise program Super Body, Super Brain a mind-body exercise program incorporating fitness with neuroscience along with a physician endorsed workout regimen. His audience reaches celebrities, clients for weight loss, aging related conditions, athletic training, children, special needs children, Autism and Neurodegenerative diseases including Parkinson’s and Alzheimer’s.

Over the past ten years he has created workout and fitness plans for top magazines across the United States. O magazine,MSNBC.com,Redbook, and Prevention magazine among others.

 In 2009, Michael received an award for “Fitness Excellence” from Tim Pawlenty and Chris Coleman that recognized Super Body, Super Brain as a unique and innovative exercise program.

In 2010 he published his first book with Harper One “Super Body, Super Brain” that reached the Best Selling List in Amazon after being featured in CBS The Early Show.

 Since 2010 Super Body, Super Brain increased in popularity within the medical community to aid in the treatment of Parkinson’s disease. That year The Capistrant Center for Parkinson and Movement Disorders at Bethesda Hospital implemented the use of Super Body, Super Brain as part of their treatment program for Parkinson’s. Other hospitals have looked to the program for their employees, while Englewood Hospital has a pilot program underway for Employees and breast cancer patients.

Register now!!!!

https://docs.google.com/forms/d/19j373nkuXdEAQ490rYutB_6-nHbDLDzLk2Ipa01OpXo/edit?usp=forms_home&ths=true

Mediterranean Sunset 

August 25, 2017

Historical Sunsets 🌅 in the Mediterranean Sea 🌊 are absolutely magical – these waters saw a Roman Empire settlement and remains from a roman family villa and cemetery and this area was the beginning of the Christian Reconquest against the moors who came in 711 belonging to the Islamic Moors of Arab and Berber descent in North Africa crossed the Strait of Gibraltar onto the Iberian Peninsula. The moors defeat in this area by Christians happened around 1243 and the final expulsion in 1492

Photo from Santa Pola

Mediterranean Sea

SBSB Event in United Kingdom-Action Against Alzheimer!

March 15, 2017

Really excited with tomorrow’s Super Body Super BRAIN and Demo in United Kingdom 🇬🇧 with SBSB Master UK Rosemary Dean here is more information about this great opportunity for SBSB to share Love and knowledge – great work Rosemary and all the Masters around the world 🌎 who have been working so hard 🙏🙏

india 🇮🇳Devimeena Sundaramm

Singapore 🇸🇬Kelvin Tohh

Malaysia 🇲🇾Agnes Leee

Sri Lanka 🇱🇰Arpita Patraa

Saudi Arabia 🇸🇦Manou Touznii 

Brunei 🇧🇳 Joanna Osman

indonesia 🇮🇩 Yannis Mayun

Nepal 🇳🇵 Smita Pradhan
Take a look at this geat event 

https://allevents.in/selkirk/super-body-super-brain-talk-and-demo/299013183846772
SUPER BODY SUPER BRAIN – TALK & DEMO 

These unique exercises, not only help increase general health and fitness, while adding muscle mass—they also have been shown to increase mental acuity. Developed in New York by Michael Gonzalez-Wallace and introduced to the UK by Rosemary Dean, the training process is interactive and customized—both you and your trainer communicate with each other with personal instructions to arrive at the best mix of exercises, reps, and weights for you.
Come to the 1-hour talk and demonstration of how these exercises differ from other exercise and see how simple they are to do. However, as simple as they are, they challenge your brain in a fabulous way increasing the “plasticity” which is a valuable thing to do especially as you get older. Complementing these exercises are recommendations and demonstrations regarding warm up, stretching, and meditation.

#superbodysuperbrain