Skip to content

Basketball Chanting

February 20, 2018

SBSB Súper SALEM one of my best tours in India 🇮🇳 planning to come back in 2018 thank you @devimeena and @ajstepup #superbodysuperbrain #super #superbrain #india #indiafit #bodybuilding #tour #instatour #instanow #fitnesstour #wbff #ibff #npc #brand #money #magazine #iphone #exhibition #digital #conference #speaker #international #neuroscience #teaching #online #fit #instacelebrity

Happy Presidents Day

February 19, 2018

Happy Presidents Day in USA 🇺🇸 Presidents quotes:

George Washington

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence.

John Adams

Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passion, they cannot alter the state of facts and evidence.

Argument in Defense of the British Soldiers in the Boston Massacre Trials (4 December 1770)

Benjamin Franklin

Be civil to all; sociable to many; familiar with few; friend to one; enemy to none

Thomas Jefferson

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.

Thomas Paine (Not a US President)

“These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service of their country; but he that stands it now, deserves the love and thanks of men and women”The Crisis, 1776, Introduction #presidentsday #holiday #happy #happypresidentday #georgewashingtonquotes #instaquotes #quotes #train #history #contactme #instadaily #mine #federalist #focus #grit #brand #entrepreneur #vip #model #viper

Complaining

February 18, 2018

“The more you complain about your problems the more problems you may have to complain about” please stay POSITIVE a whole day can you do that? Not one Negative thought #tag if you did it #superbodysuperbrain #complain #problems #train #instatrain #fit #pessimist #wbff #npc #ibff #negativeenergy #positive #energy #nasm #acsm #superbrain #focus #grit #entrepreneur #ceo #lifestyleblogger #huffingtonpost

Brain and body physiology

February 17, 2018

Brain 🧠 and body movement- what happens when we move? Still fascinated with the divine process starting in the brain 🧠 and orchestrating a wonderful synergy of brain muscle movement 1️⃣Brain initiates voluntary movement via the motor cortex sends signals to muscles via the 2️⃣spinal cord gets back 3️⃣proprioceptive information to the brain of muscle positioning and direction via the cerebellum (50% of neurons) which coordinates with other centers in the brain 🧠 such as basal ganglia or hippocampus to smooth a wonderful movement #superbodysuperbrain #physiology #balance #uoga #education #online #wbff #ibff #npc #train #instatrain #yoga #pilates #thegreatcourses #harpercollins #instalove

Protocol

February 17, 2018

When I approach a new client i always follow a specific protocol- this is the one I follow

1️⃣Evaluate 2️⃣Examine 3️⃣Assess 4️⃣Measure 5️⃣Review #superbodysuperbrain #performance #measurement #sheet #evaluate #examine #assess #training #grand #business #businesstemplates #speaker #brand #ceo #investment #corporate #contract #media #college #wbff #ibff #npc #yoga #exerciseprogram #nasm #acsm #bookstagram

February 16, 2018

Best date

February 15, 2018

The best Valentine date for your heart is a healthy brain 🧠 Book excerpt #Exercise makes you feel better” You probably have heard this before but the reality is that we have such a wonderful cocktail of brain chemicals that helps us move, communicate, speak and more! One of the greatest ways of improving these brain chemicals is through exercise. Try this exercise to feel how these chemicals function in less than 10 seconds:

From a standing position start clapping and taping as fast as possible. how do you feel? Exactly your brain chemicals are functioning! Exercise improves our brain chemicals. Over hundred studies have shown the incredible benefits of moving.

Neurotransmitters refer to those spaces between nerve cells that different neurotransmitters (brain chemicals) need to leap across in order to transmit their information to other neurons #superbodysuperbrain #brain #neurotransmitters #dementia #mental illness #brain #heart #medical #physiology #wealth #brand #train #exerciseprogram #media