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CBS This Morning features my program!

November 16, 2018

@cbsthismorning features @superbodysuperbrain a workout that stimulates your body and brain 🧠 move two parts of your body with weights and your brain needs to synchronize movement Give it a try! #superbodysuperbrain #wbff #cbsthismorning #tvpersonality #fitness #physiology #media #confidence #instatv #positivethinking

New fitness Trainer from Malaysia

November 14, 2018

Congratulations to the New Talented SBSB Fitness Trainer from Malaysia 🇲🇾 Alice Lee- how lucky we are to have her on board. #superbodysuperbrain #wbff #ibff #npc #ufc #zumba #yoga #asia #nirvana #physiotherapy #southeastasia #asiamodel #modelasia #brain #teaching #brainbody #certification #instafitness

Floral design leggings want one?

October 23, 2018

Great Floral Passion leggings for your improved workouts and your new year resolutions! RSVP your SBSB @iononeclothestechnology for just $35! DM! Benefits of SBSB HiTech Clothing line

âś…Regenerative Action âś…Graduated Compression âś…Temperature Control âś…Adjustment âś…Postural control âś…Encourage microcirculation

âś…Performance

#sportswear #fitness #fashion #sport #workout #activewear #streetwear #gym #nike #sports #gymwear #yoga #fitnessmotivation #leggings #apparel #npc #fit #yogawear #fitnesswear #fashionblogger #london #adidas #running #sportbra #sporty #blogger #fitnessmodel #fitfam #bhfyp

My New Tech Clothing Line interested?

October 22, 2018

Excited to bring An exciting Technological Clothing line into USA 🇺🇸 I will be distributing and negotiate with different companies to bring @iononeclothestechnology into their stores and your consumer would love it! What is @sbsbiononeusa ✅DESIGNED FOR A PERFECT FIT.

âś…Designed for a gradual compression, âś…optimizing muscle recovery, âś…improving strength and limitations while âś…relieving the muscles during intense exercise.

Designed to âś…improve circulation and âś…thermoregulation of body temperature, reducing lactic acid. Minimizes physical and muscular wear.

Designed to provide maximum comfort and convenience when engaging the body in physical activity. #sportswear #activewear #streetwear #gym #style #nike #sports #gymwear #yoga #fitnessmotivation #leggings #wbff #ibff #npc #fit #yogawear #fitnesswear #fashionblogger #london #adidas #running #sportbra #sporty #blogger #fitnessmodel #fitfam #bhfyp #sbsbiononeusa #superbodysuperbrain

Physical strength

October 20, 2018

Physical strength leads to confidence and resilience- Thank you to @gowtham__sweet for attending my SBSB International Certification in India 🇮🇳 and taking SBSB movements and philosophy to the next levels- increase physical strength and power neural connections #superbodysuperbrain #wbff #npc #ibff #love #instagood #nasm #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #instaindia #michaelgonzalezwallace #amazon

Sprinting in place

October 15, 2018

Skipping Running is one of the best locomotion exercises for runners. Does exercise improve locomotion? Check out the latest study:Exercise increases blood flow to locomotor, vestibular, cardiorespiratory and visual regions of the brain

However the benefits if you are not a runner are phenomenal! This exercise will improve your coordination, balance, strength, muscle power and great cardiovascular activity

First before starting this exercise try this exercise slow first to get the feeling of coordination between different parts of your body then try to speed it up.

From a standing position raise simultaneously your left arm and right leg bent till is parallel to the floor raising the right heel slightly off the floor then change sides. Then try to do this movement as fast as possible without losing the coordination.This is one repetition Beginners do three times and more advanced 5 times

Running Exercise for runners and non runners: #superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon

Brain Body Workout

October 13, 2018

As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to: * Improve your alertness and lessen fatigue

* Become more mentally sharp with improved memory capability

* Improve your mood

* Lose weight and reduce your body fat

* Strengthen your core muscles and tone your upper and lower body

* Strengthen your heart and lungs and improve your endurance

* Improve your balance and coordination

* Transform your posture and become more flexible

superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon