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Public Speaking?

February 12, 2019

Thank you to celebrity photographer @barrymphoto for including in his line up of talented artists he photographs! #photographer #celebritybigbrother #portrait #sag #celebrityphotographers #movie #producer #callme

New Certification in India!!

January 31, 2019

Attention India šŸ‡®šŸ‡³ !!! New SBSB International Certification in the great city of Guwahati and it is number 25! Please contact Master Trainer Angshuman Dutta and RSVP your spot to learn SUPER BODY SUPER BRAIN #trending #guwahati #fitindia

1199 SEIU Funds Wellness

January 25, 2019

Thank šŸ¤— you to one of the Largest Pension Funds and Healthcare providers in USA šŸ‡ŗšŸ‡ø 1199SEIU United Healthcare Workers East for inviting me to speak about Brain šŸ§  health and specific strength training exercises involving brain and body movement- come by and exercise and take pictures with me šŸ˜‚ if you want more information about this great event please visit their site https://www.1199seiubenefits.org/wellness-events/ #1199funds #superbodysuperbrain #corporatewellness #wellness #1199funds #corporatewellness #fitness #physicaltherapy #publicspeaker #eventmanager #networking #clickfunnels #brandonrussell #timferris #entrepreneur #brain #health

Neurological Research

November 29, 2018

SBSB incorporates the latest neurological research and their specific exercises will help you to not only improve physically but cognitively #superbodysuperbrain #psychology #neuroscience #wbff #ibff #npc #ufc #relax #physiology #media #harpercollins #harperone #yoga #instafit #seniorfitness #sixpack #movement #superbrain

Greatest moments of your life

November 28, 2018

Your hardest times often lead to the greatest moments of your life. Keep the faith it will worth in the end. #superbodysuperbrain #superbrain #positivequotes #ibff #wbff #npc #ufc #wbffsouthafrica #meditation #instaquote #brand #hardtimes #brainbodyconnection #michaelgonzalezwallace #christianfaith #jesuschrist

Physical Activity and Autoimmune diseases

November 23, 2018

Exercise and Autoimmune Diseases- get moving! From #pubmed Physical activity leads to a significant šŸ” in T-regulatory cells, ā¬‡ļødecreased #immunoglobulin secretion and produces a shift in the Th1/Th2 balance to a decreased Th1 cell production. Moreover, physical activity has been proven to promote the release of ā¬†ļø#IL-6 from muscles. IL-6 released from muscles functions as a #myokine and has been shown to induce an anti-inflammatory response through IL-10 secretion and IL-1Ī² inhibition. Physical activity has been shown to be safe in most of autoimmune diseases including systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), multiple sclerosis (MS), inflammatory bowel diseases (IBD), as well as others. #pubmed #autoimmune #fitness #myokines #superbodysuperbrain #immunesystem #physiology #pubmed #nih #exerciseismedicine #medicine #michaelgonzalezwallace #instascience #now

Happy Thanksgiving

November 22, 2018

Happy Thanksgiving to everyone!

Thanksgiving is a holiday celebrated in the United States on the fourth Thursday in November. It has officially been an annual tradition since 1863, when, during theĀ Civil War, PresidentĀ Abraham Lincolnproclaimed a national day of ā€œThanksgiving and Praise to our beneficent Father who dwelleth in the Heavensā€, to be celebrated on Thursday, November 26. As aĀ federalĀ andĀ popularĀ holiday in the U.S., orĀ Thanksgiving Day, is one of the major holidays of the year. Together with Christmas and the New Year, Thanksgiving is a part of the broaderĀ holiday season.

Source: Kathleen Curtin, Food Historian at Plimoth Plantation.

In 1621, native indians, the Wampanoag Indian and the Plymouth colonistsĀ  shared an autumn harvest feast which is considered today as one of the first Thanksgiving. This harvestĀ  and shared meal has become a symbol of cooperation, respect, interaction and collaboration between English colonists and Native Americans.

ods That May Have Been on the Menu

Seafood:Ā Cod, Eel, Clams, Lobster

Wild Fowl:Ā Wild Turkey, Goose, Duck, Crane, Swan, Partridge, Eagles

Meat:Ā Venison, Seal

Grain:Ā Wheat Flour, Indian Corn

Vegetables:Ā Pumpkin, Peas, Beans, Onions, Lettuce, Radishes, Carrots

Fruit:Ā Plums, Grapes

Nuts:Ā Walnuts, Chestnuts, Acorns

Herbs and Seasonings:Ā Olive Oil, Liverwort, Leeks, Dried Currants, Parsnips

What Was Not on the Menu

Surprisingly, the following foods, all considered staples of the modern Thanksgiving meal, didnā€™t appear on the pilgrimsā€™s first feast table:

Ham:Ā There is no evidence that the colonists had butchered a pig by this time, though they had brought pigs with them from England.

Sweet Potatoes/Potatoes:Ā These were not common.

Corn on the Cob:Ā Corn was kept dried out at this time of year.

Cranberry Sauce:Ā The colonists had cranberries but no sugar at this time.

Pumpkin Pie:Ā Itā€™s not a recipe that exists at this point, though the pilgrims had recipes for stewed pumpkin.

Chicken/Eggs:Ā We know that the colonists brought hens with them from England, but itā€™s unknown how many they had left at this point or whether the hens were still laying.

Milk:Ā No cows had been aboard the Mayflower, though itā€™s possible that the colonists used goat milk to make cheese.

Source: Kathleen Curtin, Food Historian at Plimoth Plantation.