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New Orphanage in Uganda

January 12, 2018

Building a New Orphanage School Partnership in Uganda 🇺🇬 Thank you to Principal Yonah Kaaya for your incredible work and building a school from scratch. We take for granted so many things but when we see how things are done with sticks and land just blows my mind away. This school will be dedicated for Orphans and they will be build a section where they will be teach SUPER BODY SUPER BRAIN 🧠Academy to help teachers and kids to work together. I will help you as much as I can for this upcoming school- please you can hear the principal himself specalong of this fascinating project- thank you for including SBSB! Christ care Orphanage Foundation Uganda Prince Frank Mulondo Bethel #superbodysuperbrain

SBSB 60Kg from India

January 9, 2018

Love this video from India 🇮🇳-

SBSB 60Kg opposite biceps and leg up

coordination, Balance and Strength- thank you @vav_here for this wonderful video showing the true potential of SBSB for all the crossfitters DrBenz Bharath Crossfitter and everyone else and specially kettlebell training- everyone who attended the SBSB instructor course remember I showed you the basics and the basement of your Temple- remember that you need to increase gradually overload and improve motions, intensity and movement complexity- immediate metabolic response and improve concentration and athleticism in just one movement- I do my SBSB with 25lbs for 5 minutes and I last ten minutes with 20 what about you? Thank you Super Vignesh the Master #enterTrainer #superbodysuperbrain #bodybuilding #kettlebell #wbff #ibff #npc #wrestler #wrestlermania #wwf #ufc #brand #india #metabolism #instavideo #bicepscurl #trainer #crossfit #iluminati

Ketosis and Metabolism

December 28, 2017

Metabolism Performance with fasting and Prüvit ketones – Two days after Christmas and BioHacking my metabolism with intermittent fasting and exogenous ketones Prüvit result- Fasting 16 hours and ketones at 1.1 results- improve health, body fat and energy levels- good news I don’t do it all the time but now I’m aware of the damage of carbohydrate intake and glucose levels

I can help you to do the same looking for clients in 2018 that want to experience either as clients to develop (if interested to) entrepreneur distributors in USA 🇺🇸 Singapore 🇸🇬 Indonesia 🇮🇩 and Malaysia 🇲🇾 India 🇮🇳 (waiting list)

If you have any doubts regarding the medical benefits of fasting and ketones please google

Dr Jason Fung and Dominic D’Agostino from University of South Florida and many more

There are a few approaches when it comes to intermittent fasting.

* Skipped meals. This is when you skip over a meal to induce extra time of fasting. Usually people choose breakfast, but others prefer to skip lunch.

* Eating windows. Usually this condenses your entire macronutrient intake between a 4 and 7 hour window. The rest of the time you are in a fasting state.

* 24-48 hour cleanse. This is where you go into extended fasting periods, and do not eat for 1-2 days.

I don’t recommend that you go straight for a 1-2 day fast, but begin by restricting yourself to certain eating windows. Typically people restrict themselves to the hours of 5pm – 11pm. People often refer to their fasting windows by numbers: 19/5 or 21/3, for example, means 19 hours of fasting and 5 hours eating or 21 hours fasting and 3 hours eating, respectively.

Please visit and I’ll help you out customizing a program #superbodysuperbrain #pruvit #pruviteveryday #ketones #ketogenic #ketosis #fat #health #fasting #intermittentfasting #entrepreneur #brand #global #weightloss #recipe #exogenousketones #equinox #nfc #npc #wbff #ibff #todayshow #cnn #instagood #instarepost

Happy Holidays

December 25, 2017

Wishing you and your families a wonderful Holiday 🎄 ❤️ Season. I wanted to express GRATITUDE for everything I have including you. Let’s stay all close together as one big family ❤️ #superbodysuperbrain

Exercise Program Orphanage in Uganda

December 24, 2017

Really excited that my SBSB program has made it to an Orphanage in Uganda 🇺🇬 and we are planning to implement SBSB on a regular basis! Thank you to their Pincipal Kayaa Yonah Kaaya who I have been training on how to implement a 2 minute SBSB sequence for their kids at Their Orphanage called Christian Care Orphanage Uganda.

This can’t get any better- it has been a big dream of mine and now we are working together to educate kids and teachers in Super Body Super Brain 🧠 Academy. Thank you Uganda 🇺🇬 for this great Christmas Present 💝 let’s keep working together #superbodysuperbrain CHRISTIAN CARE MISSION & ORPHANAGE, INC. #christiancareorphanageuganda #christiancare #christiancareministry #christiancarefoundation #christiancareministry #orphanageuganda #kids #fitness #africa #africakids #africaschool #uganda #ugandaeducation #ugandangirl #ugandalife #wbff #nasm #acsm #entrepreneur #brand #ceo #fundraising #africanboy

Ketones- pruvit Biohacking your metabolism

December 22, 2017

Biohacking your body? Really excited that the Last 6 weeks I experienced 10lbs drop and 5% body fat down – This year has been an incredible year for discovery- my biggest learning experience was Fasting or intermittent fasting. Yesterday I fasted for 24 hours ( normally I fast from 12-18 hours) while consuming Prüvit (Exogenous ketones) and worked out with SBSB and I was really surprised how much energy I had, how much more mental clarity, no feelings of hunger at all and the internal strength I have found when doing SBSB with 20lbs. Almost you feel 10 years younger lol. The main concept is clear glucose levels drop when you fast and your body uses your stored fat as energy. Really happy to have found the perfect combo. Low carbohydrate moderate fats and protein combo. If you want to know more about fasting but also how it really affects your health check this out- I am building my worldwide global team- you don’t need to fast all the time just use it as a way of resetting your body and detoxing on a weekly basis- believe me your health needs it – I can say it louder not clearer #pruvit #ketones #health

Platelets hunt bacteria

December 21, 2017

Image from Scientist Magazine

– Did you know? Platelets don’t just make our blood clot. They help hunt bacteria, too. ⠀

Repost from @the_scientist_magazine using @RepostRegramApp

Researchers explore how blood platelets sweep bacteria into aggregate bundles at sites of infection to help phagocytic cells dispose of them. On the left, you can see the movement trajectory of a migrating human platelet from top to bottom, shown as a sequence of time-lapse images of the cell’s outline. On the right, you can see the bundles (indicated by arrows) formed by human platelets when they collect bacteria on their path. ⠀



See F. Gärtner et al., “Migrating platelets are mechano-scavengers that collect and bundle bacteria”, Cell, doi10.1016/j.cell.2017.11.001, 2017. ⠀

#ImageOfTheDay #ScienceIsCool #ScienceArt #Sciences #ScienceClass #ScienceGeek #ScienceIsFun #ScienceNerd #ScienceFacts #Cells #Microscopy #Fluorescence #Hunters #fitness #npc #medical #superbodysuperbrain #brain #love #lovescience