Skip to content

O Magazine discovered Super Body, Super Brain:A New and Quick Effective Workout: Upcoming Book Super Body, Super Brain: January 2011

November 27, 2009

Dear Friends:

Try these 3 simple exercises to lose those extra pounds and increase muscle definition:

-Each Exercise should be done 30 times (15 times each side, except the last one)

-Each circuit consists of three different exercises: do the circuit 5 times

-Rest 15 seconds between circuits

Please consult your doctor before you start any exercise program



One Comment leave one →


  1. uberVU - social comments

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: