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Inspirational Quotes and Words of Wisdom for Saturday February 13th, 2010

February 13, 2010

Inspirational Quotes by Michael Gonzalez-Wallace

Life Coach Quote:

Every change start with a pen and piece of paper. Write down your  5 most immediate monthly goals. Remember every goal should be accompanied by a plan on how to achieve those goals.

Inspirational Quote:

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. – Herm Albright, 1876-1944

Motivational Quote:

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. – Benjamin Franklin, 1706-1790

Fitness Quote:

Start your Saturday  going for a 20 minute walk. Every 5 minutes start clapping as fast you can and go back to walking

Nutrition Quote:

Stop eating carbs after 5: no more bread, pasta, rice or potatoes after 6pm unless you want a flat tire around your waist

Thanks for reading,

Michael Gonzalez-Wallace

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