The Science of Living Longer (2): Aging starts at 30 not at 60! Hint: Exercise more, reduce stress, Healthy foods and LOTS OF LOVE!
According to Physical trainer Michael Gonzalez-Wallace Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly. Certain exercises can be more effective than others. We are daily bombarded with many different fitness programs. However, the latest trend in physical fitness is moving towards a more effective fitness program design. Many professionals are insisting in the powerful effects of designing an effective fitness program. Lately, appropriate effective programming in physical training has been associated to new concepts such as neuromuscular efficiency, motor planning, neuromuscular adaptation, core stabilization, proprioception or joint integrity.
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USING OUR BRAIN WITH STRENGTH TRAINING MOVEMENTS
What is Super Body, Super Brain?
Human performance trainer Michael Gonzalez Wallace has developed SUPER BODY, SUPER BRAIN a progressive exercise program that combines balance, coordination, and strength training with a super-quick circuit of multi-tasking movements that challenge and improve both your muscles and your brain in just 10 minutes a day.
Release Date: December 2010
Super Body Super Brain