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Exercise and The Immune System. Does Exercise Build or destroy the Immune System?

February 23, 2010
Strength training

Does Exercise build or destroy the Immune system

EXERCISE CAN CREATE OR DESTROY YOUR IMMUNE SYSTEM: WHAT ARE YOU LOOKING FOR?

SPORT ATHLETES, DIFFERENT BODY TYPES

We watch different sports and we realize how different  the body structure of a sprinter is from that of a marathon runner or a cyclist. Why is that? Some sports require more sacrifice than others and eventually put more stress on the body.

Moderate intensity exercise ( range of 55%-75% of your maximum heart rate= Maximum Heart rate calculated as 220-Age) has been associated with a very positive immune response and an improvement, at least temporarily, in the production of macrophages. The White Cells are your real army and you need them to be ready for battle. Exercise helps them as well.  This is in agreement with what doctors are saying– that consistent exercise can lead to many benefits to the immune system in both the short and long term.

Fitness Book

What is Super Body, Super Brain?

"Super Body, Super Brain"

Human performance trainer Michael Gonzalez Wallace has developed SUPER BODY, SUPER BRAIN a progressive exercise program that combines balance, coordination, and strength training with a super-quick circuit of multi-tasking movements that challenge and improve both your muscles and your brain in just 10 minutes a day.

Release Date: December 2010

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