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Inspirational, Motivational quotes and Words of Wisdom for Friday February 26th,2010

February 26, 2010

Exercise

Michael Gonzalez-Wallace shares his inspirational quotes

Life Coach Quote:

Has this been a good week? Have you successfully completed your initial plans for this week? Friday it should be your check up day, the day where you are reporting that all your weekly goals have been successfully completed.

Brain Fitness Quote:

Pick up a non fiction book. Open it in page 75. Read it once loud and close the book. Write an essay from what you remember(left, right brain hemisphere, frontal lobes, frontal cortex (long term memory, hippocampus, short term memory)

Inspirational Quote:

Those who think they have no time for bodily exercise will sooner or later have to find time for illness

Edward Stanley, Former Prime Minister of the united Kingdom

Wisdom around the Globe

L’amour faite passer les temps. Les temps faite passer l’amour. (Love makes time pass. Time makes love pass) French Sundial Motto (trackle.com)

Fitness Quote:

Cardiovascular exercise: From a chair stand up and sit down  this is one rep. Do 3 sets of 20 reps (Please make sure you are approved to exercise)

Nutrition Quote:

Speed up your metabolism by increasing the number of times you eat. Please make sure you eat small portions to speed up your metabolism

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

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Email me@michaelgonzalezwallace@gmail.com
3 Comments leave one →
  1. anna permalink
    March 6, 2010 6:17 am

    I just want to say that i love your motivational quotes this is awesome thanks

    • March 6, 2010 8:48 pm

      Thanks so much, I truly appreciate your feedback. Thanks to messages like yours help me to strive for success in spreading my message. If you have any questions please do not hesitate to ask me.
      Thanks and have a great day
      michael

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