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Brain Fitness, Motivational Quotes and Words of Wisdom for Saturday February 27th, 2010

February 27, 2010

Strength training

My favorite sculpture at the Met: The Gladiator

Life Coach Quote:

Apply the CSL Principle: Commitment, Sacrifice and Leadership. Apply those principles to your health: Be Committed to your Health Plan, Be ready to Sacrifice and consistent with yoour workouts and nutrition plan and Be a Great Leader to make sure you achieve your desired results

Brain Fitness Quote:

Get ready to go dancing tonight? Dancing is a great physical activity involving an active use of your brain: motor coordinated movements, learning new sequences, rhythmic movement (Cerebellum,frontal cortex). if you are not going out, dont worry play your favorite music at home and dance for 20 minutes. Your brain will love it!

Inspirational Quote:

Great spirits have always found violent opposition from mediocrities.. Albert Einstein

Wisdom around the Globe

With a good name one may sin easily- Dutch Proverb (

Fitness Quote:

It is Saturday! Move your body: Dance at home for 30 minutes and smile smile!!!

Nutrition Quote:

Daily alcohol is not allowed. Wine everyday is not allowed. Please make sure you spend 3 or 4 days a week without drinking Alcohol.

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

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7 Comments leave one →
  1. February 28, 2010 12:35 am

    …in other words OWN YOUR BODY- Don’t let the body own You ~ Be a GLADIATOR!

  2. February 28, 2010 4:57 am

    What about the Soloflex fitness machines? Has anyone tried it? Did it give you a good workout? Is it better than Bowflex? What about TotalGym? Is there something better out there?

  3. February 28, 2010 1:23 pm

    Yes, Carl … SUPER BODY SUPER BRAIN is better than all the machines out there you sound to be searching for or trying to advertise. you’re in the right place…read Michael’s quotes – my favourite: Great spirits have always found violent opposition from mediocrities.. Albert Einstein

  4. December 1, 2010 8:48 pm

    health plans may be expensive but it is really very necessary to get one for yourself ‘:-

  5. May 11, 2013 8:54 pm

    Wow, this article is fastidious, my younger sister is
    analyzing these things, thus I am going to convey her.


  1. uberVU - social comments

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