Inspirational, Motivational Quotes and Words of Wisdom for Monday March 1st, 2011

Life changing quotes

Life Coach Quote:

The first lesson I learned when i came to USA it was humbleness. If you are ready for a change make sure you are humble and ready to learn since you may not know it all regarding fitness or nutrition . It is not an easy task, BE HUMBLE AND COMPASSIONATE, do not judge yourself.

Brain Fitness Quote:

Mondays are the perfect day for scheduling. Make sure you schedule tons of activities for the whole week. After you are done scheduling, close your eyes and visualize all your activities, write down the ones you remember (frontal lobes, right brain hemisphere, hippocampus (short term memory), frontal cortex (long term)

Inspirational Quote:

Try not to become a man of success, but rather try to become a man of value. Albert Einstein

Wisdom around the Globe

The more laws the less justice. German Proverb (trackle.com)

Fitness Quote:

Interval training is a great way of exercising your heart and your muscles. What is interval training? simple: think of a sprint: clap hands for 40 seconds and then clap them as fast as you can for 20 seconds. This is one set. Repeat 3 times*

Nutrition Quote:

A good breakfast is essential for your health. The same way you car needs gas to move in the morning so does your body. Your body needs a great breakfast. My breakfast: Large cup of coffee with skim mil, whole wheat toast with peanut butter and jelly and a banana.

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010