Successful, Inspirational, Motivational Quotes and Words of Wisdom for Wednesday March 3rd, 2010
Parents House, Cenicientos,Madrid
Life Coach Quote:
Exercising your mind is the same than exercising your body. Challenge drives us to success. Next time that you exercise, think like that: You need to be challenged, excited and proud of your accomplishents.
Brain Fitness Quote:
Task of the day: 1 Sudoku followed by 20 push ups (half push ups are ok) write down your experience. 2 minutes after do it the other way around: 20 push ups and 1 Sudoku. Did you find it different? When you exercise your are preparing your brain for optimal learning.
Inspirational Quote:
Life shrinks or expands in proportion to one’s courage. – Anais Nin, 1903-1977
Wisdom around the Globe
The woman cries before the wedding and the man after (Polish Proverb, trackle.com)
Fitness Quote:
Fotball tapping. At your home, with both legs slightly bent, just tap as fast as you can for 10 seconds then repeat: 3 times.
Nutrition Quote:
Protein intake it is crucial for your muscles, dairy is crucial for your bones and low fats are good for your heart.
Thanks for reading,
Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010
Super Body Super Brain
I can hardly wait for this book to come out! It’s bound to be a real success!