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Successful, Inspirational, Motivational Quotes and Words of Wisdom for Wednesday March 3rd, 2010

March 3, 2010

Parents House, Cenicientos,Madrid

Life Coach Quote:

Exercising your mind is the same than exercising your body. Challenge drives us to success. Next time that you exercise, think like that: You need to be challenged, excited and proud of your accomplishents.

Brain Fitness Quote:

Task of the day: 1 Sudoku followed by 20 push ups (half push ups are ok) write down your experience. 2 minutes after do it the other way around: 20 push ups and 1 Sudoku. Did you find it different? When you exercise your are preparing your brain for optimal learning.

Inspirational Quote:

Life shrinks or expands in proportion to one’s courage. – Anais Nin, 1903-1977

Wisdom around the Globe

The woman cries before the wedding and the man after (Polish Proverb, trackle.com)

Fitness Quote:

Fotball tapping. At your home, with both legs slightly bent, just tap as fast as you can for 10 seconds then repeat: 3 times.

Nutrition Quote:

Protein intake it is crucial for your muscles, dairy is crucial for your bones and low fats are good for your heart.

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

WEBSITE:
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Email me@michaelgonzalezwallace@gmail.com
2 Comments leave one →
  1. Lee Wallace permalink
    March 5, 2010 7:17 pm

    I can hardly wait for this book to come out! It’s bound to be a real success!

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