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Successful, Inspirational, Motivational Quotes and Words of Wisdom for Thursday March 4th, 2010,

March 4, 2010

Life Coach Quote:

Take control of your life. Keep yourself motivated by personal, professional challenges, constant learning and be surrounded by  great group of friends. Make sure that every week you have everything mentioned before in your weekly schedule.

Brain Fitness Quote:

Look around you for 20 seconds: Then take a piece of paper and write everything you remember (make sure you are just looking at the paper and not cheating looking around) Be specific with details: eg a TV, a paper under the desk, a pen. Your minimum should be 15-20 times. This is an exercise that many police officers go through in their testing.

Inspirational Quote:

You can chase a dream that seems so out of reach and you know it may never come your way, DREAM IT ANYWAY – Martina McBride, Song  “Anyway”

Wisdom around the Globe

With money in your pocket you are wise, you are handsome, and you sing well too – Jewish Proverb, (trackle.com)


Fitness Quote:

Walking day. Make sure you do 20 minutes of walking today. remember walking it should be Brisk Walking with perfect posture (dont look down too much, always looking up, confident!

Nutrition Quote:

Make sure you have your dialy intake of fiber. Fiber is an essential compnent for our digestive health. You can find fiber in cereals (bran is the best), some fruits (figs) dried apricots,beans, raisins or celery, green peas or peanuts.

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

WEBSITE:
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Email me@michaelgonzalezwallace@gmail.com
4 Comments leave one →
  1. March 4, 2010 6:08 pm

    Thanks Michael! Love all your quotes. You’re sooo smart..heheeee, thats why i’m your Fan!
    I like Fat free Fig Newtons with coffee…can I have one everyday or more than one- will that get me too fat?

    • March 4, 2010 6:29 pm

      hahahah you are the best..!….and thanks so much for your always appreciated feedback. Did you know that if you eat fiber with your meals it helps you not only digest better but breakdown the carbohydrates and fats? That is why we need it!…Love those Fig Newtons!

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