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Brain fitness, Inspirational, Motivational Quotes and Words of Wisdom for Tuesday March 9th,2010

March 9, 2010

Inspirational Quotes: Don't procastinate

Life Coach Quote:

Make a list with the most important priorities in life. Working out it should be in the top of your list.

Brain Fitness Quote:

Balance is one of the most important brain functions. Stand up tall and raise one leg. Hold it up and clap 20 times. Then cahnge legs. Were you able to do it without falling (frontal cortex, cerebellum, parietal lobe, hippocampus)

Inspirational Quote:

No man should travel until he has learned the language of the country he visits. Otherwise he voluntarily makes himself a great baby-so helpless and so ridiculous.
Ralph Waldo Emerson

Wisdom around the Globe

Worry often gives a small thing in a big shadow – Swedish Proverb  (

Fitness Quote:

Walk up one set of stairs. The stairs should contain at least 15 steps. Repeat 5 times. (Please make sure you are allowed to exercise)

Nutrition Quote:

A good breakfast is critical for the body. If you are taking your car in the morning, Does your car need gas ? The same happens with the human body. Cars need gas the human body needs calories

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

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