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Inspirational, Brain Fitness, Life Coach Quotes for Wednesday March 10th, 2010

March 10, 2010


Life Coach

Life Coach Quote:

Wake every morning check your daily plan. Once you complete the task write: COMPLETED~

Brain Fitness Quote:

Coordination is one of the most  essential brain functions. If not used regularly will end up deteriorating. Make sure you do every day this exercise. Stand up tall and raise overhead  left arm and right leg then change. This is one rep. Repeat 15 times.

Cerebellum (balance, coordination), Basal ganglia (coordinated movements), frontal cortex (executive decision)

Inspirational Quote:

I am careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God’s business. – Michael J. Fox, 1961-present

Wisdom around the Globe

Words must be weighed, not counted  – Polish Proverb

Fitness Quote:

Strength training day: Pick up 2 bottles of water. Stand up tall and raise both arms to the side . This is one rep. Do it 15 times. 2 sets (be allowed to exercise)

Nutrition Quote:

Spped up your metabolism by reducing the amount of calories per meal and increase the frequency of the meal. it is better 4 meals of 300 kcal than 2 of 600kcal.

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

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