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Inspirational, Motivational and Brain Fitness Quotes for Friday March 12, 2010

March 12, 2010

Free Nutrition

Life Coach Quote:

Every morning you wake up: take 5 minutes to meditate and visualize in your Mind the day ahead of you. Please don’t wake up and act like an unconscious machine: wake up, eat breakfast, take a shower. Those 5 minutes are critical for a more enriched and successful life

Brain Fitness Quote:

Sensory Propriceptors feed the brain constantly with information about the world we live in. Main Proprioceptors are eyes, ears and joints. How can we train them: Easy: Stand up tall, raise one leg (keep it raised), close one eye and clap 10 times. Then change legs. Make sure you don’t drop your leg on the floor.

Inspirational Quote:

“The nearest way to glory is to strive to be what you wish to be thought to be.” – Socrates

Wisdom around the Globe

You can’t force anyone to love you or to lend you money – Jewish Proverb (

Fitness Quote:

Isometric Training. Adopt a sitting position lying next to a wall. Make sure you are not putting pressure on your knees. Hold it for 20 seconds. 3 sets (Please make sure you are allowed to exercise)

Nutrition Quote:

Carbs are extremely important for human body functioning. My recommendation: take carbs in the morning not at night. Your tummy will be happy!

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

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