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Inspirational, Motivational Quotes and Words of Wisdom for Wednesday 17th of March: Happy St Patricks Day!

March 17, 2010

Your opportunity for being successful starts every morning

Life Coach Quote:

A good coach is not the one who is yelling at you all the time, the good coach is the one who understands you, brings the best out of you, feels compassionate and will help you reach goals you would never thought you would. Let your subconscious brain be your coach

Brain Fitness Quote:

Mix a cognitive and a physical routine together. How do you do that? Force the brain to think, plan and execute a movement. Instead of just doing an arm movement, coordinate an arm and leg movement simultaneously. Your brain and body will love it

Inspirational Quote:

Just as a candle cannot burn without fire, men cannot live without a spiritual life.– Buddha

Wisdom around the Globe

Your friend has a friend; don’t tell him. — Jewish Proverb (

Fitness Quote:

Resistance Training is a great way of strength training. Pick up a towel and hold  it between both hands behind your head (arms are straight) then bend and extend your arms behind your head. 10 times. 3 sets. Good for neck, upper back strength (Please make sure you are allowed to exercise)

Nutrition Quote:

Cottage cheese is a great source of protein and calcium. Make sure you have it daily. Bones and muscles will be happy!

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

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