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Free Exercise of the week to increase muscular strength and triceps-gluts definition

March 19, 2010

Free Exercise of the week

Instructions

From a lying down position, forehead on the floor always and hold both weights (light weights)  in both hands, side of  the dumbbell touching the floor. Raise opposite arm and leg up. You should raise it just few inches off the floor (2 or 3). Alternate left arm and right leg and right arm and left leg. This is one rep. Do it 15 times (Make sure you are allowed to exercise)

Please send me your comments!

This exercise is:

Good for the Brain: You need to concentrate in postural alignment, balance, core stabilization. Cross lateral movement: When you raise the left arm and right leg you are forcing both brain hemispheres to communicate and work together.

Left, right brain hemisphere, coordination (basal ganglia, cerebellum)

Good for your body:

back of your arms (triceps,teres minor, lattisimus dorsis, rhomboids) legs (gluts, hamstrings)

For more exercises CLICK HERE

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