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Inspirational, Motivational quotes and Words of Wisdom for Friday March 19th, 2010

March 19, 2010

Mind Focused

Life Coach Quote:

Don’t waste your time. What is the difference between where you are now and where you want to be in 6 months? Simple: An organized, structured and effective fitness plan. Stick to it it is for your own good.

Brain Fitness Quote:

Memory and Learning: Write down parts of your body that contains 3 letters. Hint: Lip. Minimum of ten!

Hippocampus(short term memory, frontal cortex, long term) Associative memory

Inspirational Quote:

“Every man can, of he so desires, become the sculptor of his own brain” said Spanish Neuroscientist Ramon y Cajal, Spanish histologist, pathologist, physician and Nobel Prize Winner in 1906

Wisdom around the Globe

You must climb the mountain if you would like to see the plain. — Chinese Proverb (

Fitness Quote:

Train your sensory system with strength training. Hold 2 light weights on both sides of your waist. Stand up tall, raise one leg (keep it raised), close your eyes then do a bicep curl. You can’t put your leg down. Do ten repetitions, then change (Please make sure you are allowed to exercise)

Nutrition Quote:

Carbs in the morning, protein after working out and vegetables at night. The will speed up your results. Don’t forget to not jump from breakfast to lunch to dinner, you need small snacks to speed up your metabolism

Thanks for reading,

Michael Gonzalez-Wallace

Author of Upcoming Book: “SUPER BODY, SUPER BRAIN”, Release Date: December 2010

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