Inspirational, Motivational quotes and Words of Wisdom for Tuesday March 23rd, 2010

Super Body, Super Brain

Life Coach Quote:

We learned from Judaism “Compassion and self awareness”, we learned from the Greeks “pursuit of individual excellence” and we learned from the Romans “organization and structure”. Apply all of them when comes to health: Be compassionate and have self awareness when comes to training and eating, follow the principal of individual success for results and apply organization to make sure you are seeing consistent results.

Brain Fitness Quote:

Play the Pony tail word game: write down a word and then follow it by new next word starting with the same letter you finished the previous word. For example: Elephant, teacher, rose, egg and so on.          ,

Time restriction: 1 minutes. Minimum of 12 words.

problem solving, associative memory, speech, word memory (hippocampus, frontal cortex, left and right brain hemisphere, cerebellum)

Inspirational Quote:

There is about rough waters and i know i will take some falls in my vessel but with the Good Lord as my captain I know I can make them trough all.  Song” The River” by Kent Blazy and Victoria Shaw

Wisdom around the Globe

Chose a wife with your ears, not your eyes French Proverb (trackle.com)

Fitness Quote:

Improve your hand eye coordination. Pick up your set of keys. Throw the set of keys up in the air and catch them with one hand. First with your left and then with your right. Do it 10 times (5 catches with your left and 5 catches with your right)Remember hand eye coordination experiences a clear deterioration with age. (Please make sure you are allowed to exercise)

Nutrition Quote:

Fiber it it critical for our intestinal flora. Please make sure your daily intake of fiber: you can find it in cereal (all bran), raisins, plums or fruit.