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Life Coach, Inspirational Quotes and Words of Wisdom for Wednesday

March 24, 2010

Every day you wake up, you have the chance of succeding.

Life Coach Quote:

The best times in your life are always next to someone. Make sure you don’t isolate yourself from society. Join a book club, walking club, sports, coffee anything that will help you socialize and lift your mood. Like animals we like to be around people, don’t hide get out of your cave!

Brain Fitness Quote:

Newspaper Headlines: Pick up your favorite newspaper and glance for 30 seconds at the headlines on the first page. Then get a piece of paper and write down how many headlines do you remember. You should remember a minimum of 10!

Time restriction: 1 minutes.

Associative memory, Visual memory, word memory (hippocampus, frontal cortex, left and right brain hemisphere, cerebellum)

Inspirational Quote:

“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness…” Dalai Lama

Wisdom around the Globe

Cuando amor no es locura, no es amor (When love is not madness, it is not love)-Spanish Proverb (

Fitness Quote:

Funny one! Improve your mouth eye coordination. Pick up ten grapes. Throw one grape at a time in the air and catch it with your mouth. Count how many are you able to catch with your mouth.  If you drop a grape please throw it away since it may have bacteria! lol. (Please make sure you are allowed to exercise)

Nutrition Quote:

Grapes are great source for vitamins and a great antioxidant. Include ten grapes everyday in your diet. Tangerines are a good source of vitamin C, folate and beta-carotene. They also contain some potassium, magnesium and vitamins B1, B2 & B3.

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