Inspirational, Motivational Quotes and Words of Wisdom for Tuesday

Every day you wake up you have the chance of being successful

Life Coach Quote:

Every day you wake up you have the chance of creating and visualizing your perfect day. Please take a few minutes in the morning to meditate and visualize everything you want to accomplish today. Consistent small changes are the most important ones.

Brain Fitness Quote:

Reading Comprehension: Open a non fiction book in page 50: read the whole page (3 minutes max). Then close it and write down an essay of what you remember. Then check back with the text for facts.

Associative memory, Visual memory, word memory (hippocampus, frontal cortex, left and right brain hemisphere, cerebellum)

Inspirational Quote:

“Those who dare to fail miserably can achieve greatly” John Fitzgerald Kennedy, US President

Wisdom around the Globe

Do not be in a hurry to tie what you cannot untie -English Proverb (trackle.com)

Fitness Quote:

Fitness tip: Strengthen your Lower Back. Lie down flat in your back with both legs bent and feet on the floor. Raise your pelvis off the floor and contract your abs at the same time. This is one rep. Do it 15 times Please make sure you are allowed to exercise)

Nutrition Quote:

One Banana a day for energy and brain power. Bananas are rich in potassium and studies have shown how can help us sharpen our concentration.