Inspirational, Motivational Quotes and Words of Wisdom for Monday

Daily Inspirational Quotes to bring the best out of you

Life Coach Quote:

NOURISH YOUR SOUL DAILY. Life teaches us to get an Education, go to College, Graduate, get a job but Life doesn’t teach us HOW TO BE WITH OURSELVES. Please make sure that every day you nourish your soul, spend time by yourself and DO NOT FEAR anything especially to be with yourself. After a while you will experience an incredible chemistry with the Universe around you.

Fitness for the Brain and the body:

Add thinking to your regular physical routine: Exercise of the day: Stand up tall, pick up two books (one in each hand), feet shoulder width. Raise both arms to the side at the same time you raise one leg (the hip will end up in a bent position). Then do the same arm movement raising the other leg. This is one rep. Do it 15 times. 3 sets. Result=Cognitive+Physical Workout    Please make sure you are allowed to exercise

Inspirational Quote:

“Efforts and courage are not enough without purpose and direction”
John F. Kennedy

Wisdom around the Globe

Everyone thinks his own burden heavy- French Proverb (trackle.com)

Brain Fitness Quote:

Math Game: Problem and Word solving are really important for brain functioning. Here is your math game for today, click here

Associative memory, Visual memory, Problem solving, cognitive solving (frontal lobes, hippocampus, frontal cortex, left and right brain hemisphere, )

Nutrition Quote:

Interested in toning? What to eat? Carbs in the morning (oatmeal, cereals, toast) protein for lunch (chicken, tuna, fish) and vegetables (salad)at night.