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Inspirational, Motivational Quotes and Words of Wisdom for Tuesday

March 30, 2010

Inspirational Quotes to make you fly high

Life Coach Quote:

Every week write down your weekly schedule. Make sure you stick to it. Remember physical activity should add up as much as 60 minutes a week and you should diet at least 4 days a week. You will see consistent results following that simple principle.

Fitness for the Brain and the body:

What are you doing for your physical workout? Are you trying something new? Try this exercise at home: stand up tall, clap and tap as fast as you can. Clap for ten times at the time of tapping (like football tapping). Do 3 sets.ย  Good for the brain since you are multitasking Result=Cognitive+Physical Workoutย  (Please make sure you are allowed to exercise)

Inspirational Quote:

Always bear in mind that your own resolution to succeed is more important than any one thing.
– Abraham Lincoln

Wisdom around the Globe

God gives the nuts but he does not crack them- German Proverb (trackle.com)

Brain Fitness Quote:

Pick up your favorite newspaper and glance at the headlines for 20 seconds. Put the newspaper down and write down as many headlines as possible. We are changing the initial time of observing the headlines. It will be much more challenging.

Associative memory, Visual memory, Memory, Visualization, (frontal lobes, hippocampus, frontal cortex, left and right brain hemisphere, )

Nutrition Quote:

What to east before working out? carbs (nuts, granola, bar) what to eat after working out? protein to recover and replenish your muscles.

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