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Inspirational, Motivational Quotes and Words of Wisdom for Wednesday

March 31, 2010

Inspirational Quotes to help you succeed

Life Coach Quote:

Learn from history and apply it to your life. Judaism teaches us self-awareness and compassion, from the Greeks we learn competition, individual excellence, from the Romans we learn structure, organization. Learning from our past,  can bring the best of ourselves. Apply all those principles when comes to your health and fitness plan.

Fitness for the Brain and the body:

Hand eye coordination + physical fitness: Get your bathroom sponge and throw up in the air at the same time you are raising heels at the same time. Every time you catch the sponge is one repetition. Do it 15 times. 3 sets. Good for the brain since you are multitasking Result=Cognitive+Physical Workout  (Please make sure you are allowed to exercise)

Inspirational Quote:

From success to failure is one step; from failure to success is a long road – Yiddish Proverb

Wisdom around the Globe

He who searches for pearls should not sleep -Lybian Proverb (

Brain Fitness Quote:

Game challenge. Brain games are mentally stimulating but remember small brain challenges are the most important ones. Balance is an essential brain function. Practice it today. From a standing position, raise one leg and keep it raise for 10 seconds, then close one eye and hold it for another ten seconds. Then change legs. Do 2 sets.

Balance (cerebellum, frontal lobes, hippocampus, frontal cortex, parietal lobe),

Nutrition Quote:

Important for weight loss: Do not eat after 7 pm pasta, rice, bread, sweets, and more. Why? Your body will store those nutrients as pure energy. if you don’t spend those calories they will be stored as body fat. Stick to vegetables and lean protein at night.

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