Inspirational, Motivational Quotes and Words of Wisdom for Thursday

Free inspirational quotes to make you dream

Life Coach Quote:

Realistic vs Unrealistic goals. Set up realistic goals and a plan on how to achieve them. Every time you set up a goal and you didn’t achieve that goal, there is something inside of you that feels empty, frustrated. That’s why realistic goals are really important. They will give you confidence, structure and excitement.

Fitness for the Brain and the body:

Coordinated muscle movement. Pick up two bottles of water. Stand up tall and raise both arms over head at the same time you are raising your heels. Good for the brain since you are multitasking Result=Cognitive+Physical Workout  (Please make sure you are allowed to exercise)

Inspirational Quote:

Optimism is essential to achievement and it is also the foundation of courage and true progress. ~ Lloyd Alexander

Wisdom around the Globe

He who undertakes too much seldom succeeds. DutchProverb (trackle.com)

Brain Fitness Quote:

Boogle is a great game that helps you come up with words fast in a limited time. It is fun, play it here

left vs right brain hemisphere, frontal lobes, hippocampus, frontal cortex, parietal lobe),

Nutrition Quote:

Add fiber intake to your meals. Fiber helps you digest the food much better and breakdown the carbohydrates.