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Inspirational, Motivational Quotes and Words of Wisdom for Friday

April 2, 2010

Life Coach Quote:

Leadership and vision. You don’t need to be a CEO to be a leader or have a vision.  When comes to health, please make sure you have a strong vision of yourself, where you want to be, what do you want to achieve, how does it feel? Then show leadership to achieve that exciting goal.

Fitness for the Brain and the body:

Neurogenesis is the creation of new neurons and happens when we stimulate our brain with challenging tasks. Science is telling us that neurogenesis happens in 2 sections of the brain: the olfactory bulb (smelling) and the dentate gyrus of hippocampus (short term memory Exercise for you today: Pick up a food from the fridge and smell it for at least 15 seconds, then from a standing position tap with your feet for at least 30 seconds to send blood to the brain (Please make sure you are allowed to exercise)

Inspirational Quote:

Our greatest glory is not in never falling, but in getting up every time we do. – Confucius

Wisdom around the Globe

If the camel once get his nose in a tent, the body will soon follow. Saudi Proverb (trackle.com)

Brain Fitness Quote:

Endorphins release: Play your favorite song and star dancing and singing like if you were a star.

Time 1 minute. Do it 3 times

emotional brain, limbic system, amygdala, frontal lobes, left and right prefrontal cortex, precuneus and the retrosplenial area of the cingulate gyrus),

Nutrition Quote:

Fruits are an essential source of vitamins and antioxidants. Your recommendations for today: 1 Plum, 1 Orange, 1 Apple and 4 blueberries. Write down what you feel after you eat every piece of fruit: Don’t you feel great?

3 Comments leave one →
  1. April 23, 2010 10:43 pm

    Simple and comprehensible tip for a better self and person. I would definitely subscribe to this blog to help me manage my weight. Thank you for sharing and I look forward to gaining from your motivational tips.

    • April 24, 2010 12:54 am

      Dear Jonan, thanks so much for your great comment and it is an honor for me that you are following me. make sure that you post your comments or any questions you may have to your successful life changing journey.
      Michael Gonzalez-Wallace

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