Inspirational, Motivational Quotes and Words of Wisdom for Tuesday

Inspirational quotes for a stronger body and a sharper brain

Life Coach Quote:

Mindset preparation is critical for success. How can we program our Mindset? Reaching goals. Don’t only think about the long term goals but you need to be reaching small goals constantly. Imagine a sports player or an executive: The may have long term goals but they need to be reaching small goals first.

Fitness for the Brain and the body:

Fun Exercise!! Mouth-Eye coordination: From a standing position pick up 10 grapes. Throw each grape up in the air and try to catch it with your mouth. Write down how many were you able to catch with your mouth. Please don’t try to swallow them only catching them ha (Please make sure you are allowed to exercise)

Inspirational Quote:

“Don’t count the days, make the days count” -Muhammad Ali

Wisdom around the Globe

Make sure to be in with your equals  if you are going to fall out with your superiors-Jewish Proverb (trackle.com)

Brain Fitness Quote:

Math, Problem solving for a smarter brain. To fire those math neurons Please click here

Cognitive, problem Solving:  left and right prefrontal cortex, cerebellum,

Nutrition Quote:

Always pick foods with low sugars. Nutrients with high sugars will trigger your brain to be hyperactive