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MENS HEALTH MAGAZINE Features Michael Gonzalez-Wallace with a workout for balance, cardio and strength

April 6, 2010

Michael Gonzalez-Wallace featured in Men's Health June 2009

ARTICLE PUBLISHED IN MEN’S HEALTH JUNE 2009!

AGES 9-12 WITH PARENTS!

Try some exercises that combine balance with cardio and strength. They can improve athletic performance as well as overall coordination, says personal trainer Michael Gonzalez-Wallace. He recommends this three-part power workout 3 days a week:

1)    Face your kid from 10 feet away. As you each son one foot, briskly toss a small pillow back and forth 10 times. Switch feet and repeat.

2)    Each of you” Raise a water bottle above your head with your left hand while lifting the right leg until the thigh is parallel to the floor. To see the original article please click in the June Edition of Men’s Health

2 Comments leave one →
  1. April 12, 2010 9:29 am

    Very interesting topics.I am looking this type of topics, I need more informations because everyone knows “Health is wealth” is very much known to all and everyone wants good health.That means no one wants to leave this wealth. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.

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