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Inspirational,Motivational Quotes and Words of Wisdom for Thursday

April 8, 2010

Inspirational Quotes to make you more resilient

Life Coach Quote:

Never Give Up. There is no defeat unless you give up and life is so precious that is constantly giving us second chances all the time. Stay motivated and give yourself more credit and remember of Never Giving Up, it is your Health.

Fitness for the Brain and the body:

Fun Exercise: From a standing position close left eye and raise right leg, then close right eye and raise left leg. This is one rep. Do 2 sets of 20 repetitions (Please make sure you are allowed to exercise)

Inspirational Quote:

One should enter or perform spiritual practice with a motivation similar to the motivation and attitude of a child who is fully absorbed in sports or play -Dalai Lama

Wisdom around the Globe

In the morning be first up, and in the evening last go to bed, for they that sleep catch no fish – English Proverb

Brain Fitness Quote:

Crossword Puzzle day! Find your crossword puzzle in a newspaper or internet. Pick up a crossword and time how long it has taken you to finish it

hippocampus, left and right prefrontal cortex, frontal cortex

Nutrition Quote:

Proposed meal for tomorrow: oatmeal for breakfast, apple(2 hours after), chicken breast with salad, small piece of dark chocolate, tuna and tomato for dinner and yogurt for dinner!

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