Do you have 5 minutes? Free Workout Video of the week to Sharpen your Mind, Bost your Energy and Sculpt your Body
April 9, 2010
Sharpen your MInd, Boost your Energy and Sculpt your body
Hi there, this was one of my first exhibitions in Minnesota. This workout video was the initial testing for my upcoming book Super Body, Super Brain (release date January 1st 2011). In my book I will be sharing with all of you powerful and effective routines to Sharpen your Mind, Boost your Energy and Sculpt your Body in just 10 minutes. I can’t publish my book routines here yet but you can get started with my workout testing, my program is high energy, fast paced and an effective workout!
Please feel free to share and try this workout and I hope you have an incredible weekend!
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i do want to sharp my memory
If you want to sharpen your memory try my workout and then do memory, you will see how you will learn much faster….did you know that cardiovascular activity increases blood flow in the hippocampus, area of the brain responsible for memory? thanks for following me