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Motivational, Fitness, Nutrition Quotes and Words of Wisdom for Friday

April 9, 2010

inspirational and fitness quotes to help you have your best day ever

Life Coach Quote:

Basketball lesson: When you assist to someone you make happy two people, the one who makes the basket and the one who has passed the ball. Do the same with fitness. Help a friend, a relative, or a coworker to start a fitness plan. Remember you need to be persuasive, people are really creative when comes to not believing in exercise.

Fitness for the Brain and the body:

Friday Night! Fun….DANCE for your body and your brain: Play your favorite song and dance ! Style? freestyle dance,  move for at least 5 minutes and feel free, powerful, confident and Happy! (Please make sure you are allowed to exercise)

Inspirational Quote:

Only two things are infinite, the universe and human stupidity, and I΄m not sure about the former. Albert Einstein.

Wisdom around the Globe

Old birds are hard to pluck -German Proverb (

Brain Fitness Quote:

Friday is a pefect day to practice this game to test your mental and cognitive powers: Click here

hippocampus, left and right prefrontal cortex, frontal cortex

Nutrition Quote:

Plums, Prunes and Walnuts are delicious snacks and extremely important  for its antioxidant effects

One Comment leave one →
  1. June 28, 2010 9:59 am

    I can say that you know basketball is a good exercise. It makes your whole body work and sweat. relaxation is good for your health also.

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