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Free workout music to help your brain and body move better. Lets Move Folks!

April 11, 2010

Free Workout Music

I have a great gift for all of you!

Why music is so important for us to move? Music speeds us up, makes our endorphins awake, our heart excited, our muscles ready. Fast music resembles our heart but being multiplied by x times, so that is why we find so much enjoyment with fast speed workout music.

In addition our nervous system is electrical so any music that triggers electricity in our brain will make us more awake, that runners high that we all want to get when we work out. Remember to use calm music once that you are done to calm your nervous system down. I will be sharing few relaxing musics in my next post.

Here are you free music downloads to help you workout better! Click here

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