Inspirational, Fitness, Nutrition quotes and Words of Wisdom for Tuesday

Inspirational, motivational, brain fitness quotes to help you every day

Life Coach Quote:

Wouldn’t be great to achieve every goal we want? Is it possible? Absolutely. Make sure you program your Mind for success. Establish long and short term goals. Every time you reach a short term goal make sure you give yourself the credit you deserve. Example: Long term goal: lose 20 lbs. Short term goal: Exercise 4 times a week and lose .5-2 lbs per week.

Fitness for the Brain and the body:

Tuesday Balance training: Pick up any two books, stand up tall, feet wider than shoulder width. Keep your arms  and your heels raised and hold the position for 10 seconds. Then do the same closing both eyes. This is one set. Do it twice (Please make sure you are allowed to exercise)

Inspirational Quote:

“If I had asked people what they wanted, they would have said faster horses”

Henry Ford

Wisdom around the Globe

One minute of patience, ten years of peace -Greek Proverb (trackle.com)

Brain Fitness Quote:

Interactive Boogle: Word Game. It is very important that we are constantly learning new words. Challenging our brain with fun crossword puzzles is fun and great for brain functioning! Want to fire those neurons? Click here

Nutrition Quote:

Colorful day: Fruits are really important cause their antioxidant effects. Antioxidants fights the free radicals rejuvenating yours skin. Fruit suggestions: handful of blueberries, one orange, 4 strawberries, 2 plums