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Free recipe of the week for your Super Body and your Super Brain.

April 15, 2010

Free recipes for your super body and your super brain

Blend 7oz of plain low fat yogurt* with 1/8 teaspoon of vanilla extract and 1/8 teaspoon of butter flavor extract. Stir in a ¼ cup of chopped strawberries, chill and serve.
Simple, easy and delicious.

*My personal favorite plain yogurt is FAGE total 2% yogurt it is high in protein, low in carbohydrate and above the rest in taste.

Above recipe using the FAGE yogurt delivers:
Total calories 142     Total carbohydrate 11grams     Total protein 17.2 grams     Total fat 4grams

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