Inspirational, Fitness, Nutrition Quotes and Words of Wisdom for Thursday
Inspirational, brain fitness, nutrition quotes to help you every day
Life Coach Quote:
Key to success: strongly visualize where do you want to be and make it yours. Then implement a successful program and never give up. If things are not working as expected please think how can you make it better and move forward never backwards. Clock is ticking and if you do nothing you will age twice as fast.
Fitness for the Brain and the body:
Thursday: Coordination with strength training. Stand up tall, Pick up two books. Then raise left arm and right leg at the same time then change and raise right arm and left leg, this is one rep. Do it 20 times. 3 sets (Please make sure you are allowed to exercise)
Inspirational Quote:
Always forgive your enemies; nothing annoys them so much – Oscar Wilde.
Wisdom around the Globe
One should be just as careful in choosing one’s pleasures as in avoiding calamities. -Chinese Proverb (trackle.com)
Brain Fitness Quote:
Crossword challenge. Crosswords are really important for brain functioning. Your brain needs to works fast from left to right from front to back. Want to fire those neurons Click here
Nutrition Quote:
Eating small portions and more frequently can speed up your metabolism. Make sure you don’t jump from breakfast to lunch and dinner. Have 4-5 small meals. Don’t you feel great after?
Super Body Super Brain
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This article says doing good deeds means good in your health. No tensions on your body. Stress makes a person weak and prone to sickness.
Nice Information. I get huge Inspiration.
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