Free Exercise of the week for a leaner waist and a powerful core
WEEKEND CIRCUIT TRAINING: 2 EXERCISES (Make sure you are allowed to exercise)
Instructions
Each circuit consists of 2 exercises that are described below. Do 5 sets. Each set should take you approx 30-40 seconds (total 3 minutes) Don’t rest between unless is strictly necessary
For example:Exercise 1: Football tapping: 20 seconds
Strength training: 20 seconds
This is one set
DO 5 sets-Total=10 exercises
FOOTBALL TAPPING : With feet wider than shoulder width and legs slightly bent, lift one foot immediately followed by the other one. Try to move your whole body not only your feet. This resembles as if you were sprinting so move your feet as fast as possible,Do this exercise for 15 seconds as fast as possible.
Followed by
A: From a standing position and holding a dumbbell overhead
B: raise the right leg bent to the side and the same time you bend your upper trunk, make sure you stabilize the movement.
Do it 10 times. Then change legs
Each circuit consist of Exercise A and Exercise B. Do it 5 times
LEVELS:
BEGINNER: 3 LBS
INTERMEDIATE: 5LBS
ADVANCED: 7.5-12 (one of them)
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