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Inspirational, Fitness, Nutrition Quotes and Words of Wisdom for Monday

April 19, 2010

Inspirational and Motivational Quotes to help you live better. Please email me!

Life Coach Quote:

We are born to succeed not to fail. We feel good after we do things right and we are upset when we do things wrong. When you have a reward you try to give your best, if you have a reward in physical fitness  you will give your best.  You are born to succeed remember that.

Fitness for the Brain and the body:

Monday Interval workout: Football tapping with clapping over head. Do 5 sets of 40 seconds and 20 seconds recovery. Please make sure you are allowed to exercise

Inspirational Quote:

Do not fear-only believe. All things are possible to him that believes

– Jesus Christ.

Wisdom around the Globe

The pain of the little finger is felt by the whole body- Philippine Proverb (

Brain Fitness Quote:

Monday headline Game: Pick up your local newspaper and glance at Today’s headlines for 20 seconds. The pick up a piece of paper and write down all the headlines you remember.

Nutrition Quote:

Monday should be your detox day: Salads for lunch and dinner, fruits as snacks and a piece of dark chocolate for your endorphins. Add Water and your body will be detox!

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