Inspirational, Brain Fitness, Nutrition Quotes and Words of Wisdom
Life Coach Quote:
Resilience is our own ability for bouncing back in an incredible way. When we bounce back we are in a far better position than before since we have learned from a past experience and we are ready to shine in a superb way.
Fitness for the Brain and the body:
Wednesday Strength Routine: From a seated position and holding 2 bottles of water stand up at the same time you raise your arms. This is one repetition. Repeat 20 times. Do it 3 times. Please make sure you are allowed to exercise
“The human voice can never reach the distance that is covered by the still, small voice of conscience.” – Mahatma Gandhi
Wisdom around the Globe
One dog barks at something, the rest bark at him. -Chinese Proverb (trackle.com)
Brain Fitness Quote:
Mathematical challenge. Problem solving is extremely important for brain functioning. Want to fire those neurons Click here
Pick three days this week that you will be dieting. Dieting means to be eating 300 cal max from 5pm to 7am. You will get lean and lose weight fast.