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Inspirational, Fitness, Nutritional Quotes and Words of Wisdom for Friday

April 23, 2010

Inspirational Quotes, Brain Fitness and Nutrition QUotes to help you every day

Life Coach Quote:

Health Commitment is signing an internal contract with yourself that is unbreakable.  If you ever think of breaking it, you know that sooner or later you will regret it.  Make sure you are working every day towards building health within you.

Fitness for the Brain and the body:

Sharpen your concentration with this exercise: From a standing position, keep left leg raised at all times and hold two books . Then close your eyes for ten seconds. Then change legs. This is one set. do it three times. Please make sure you are allowed to exercise

Inspirational Quote:

“A journey of a thousand miles begins with a single step.” – From the quote by Chinese philosopher Laozi

Wisdom around the Globe

Only mad dogs and Englishmen go out in the noonday sun.- Indian Proverb (

Brain Fitness Quote:

Brain Games are a great way to mentally stimulate your neurons. Friday’s Game is Scrabble. Want to fire those neurons Click here

Nutrition Quote:

Nutrition can speed up your metabolism. Eat small portionsa to speed up your metabolism. 5 small frequent meals are better than three large ones. After eating always have that great feeling that you could be eating more but you decide to stop.

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