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Inspirational, Motivational, Fitness Quotes and Words of Wisdom for Wednesday

April 28, 2010

Inspirational Quotes to make you live your own movie

Life Coach Quote:

In Health don’t ever strive for perfection but strive for excellence. if you strive for Perfection  you will set your Mind for failure sooner or later. If you strive for excellence your Mind will be excited, motivated and will understand the ups and downs and will be thrilled of overcoming obstacles.

Fitness for the Brain and the body:

Wednesday Coordination& strength training.  Pick up two bottles of water, then form a standing position raise both arms overhead at the same time you are raising your heels. 3 sets of 20 repetitions. Please make sure you are allowed to exercise

Inspirational Quote:

“Wisdom outweighs any wealth.” -Sophocles (

Wisdom around the Globe

Promises are like the full moon: if they are not kept at once they diminish day by day. German Proverb (

Brain Fitness Quote:

Trivial Game!… I love this game! Are you an open book? This is a great way to mentally stimulate your neurons, especially the ones responsible for memory!. Want to fire those neurons Click here

Nutrition Quote:

Which are the three days you are picking to diet this week? 4-5 small meals, carbs in the morning, night time is the lightest meal of the day (300 calories max)

2 Comments leave one →
  1. April 28, 2010 8:54 pm

    I’m down for striving for excellence as opposed to perfection. This is especially important if you are dieting and have problems with binging after small slip ups in your diet.

    • April 29, 2010 1:11 pm

      Hi there! thanks so much for posting this great comment. I agree with you 100%. Health is a long road and we need to give more credit to ourselves. We can’t be judging. Perfection is God’s business, meanwhile excellence is something we can strive for.
      thanks again for your comment!

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