Free Exercise Circuit to Sharpen your Mind, Boost your Energy and Sculpt your Body
Instructions
Each circuit consists of 2 exercises that are described below. Do 5 sets. Don’t rest between unless is strictly necessary
For example:Exercise 1: Football tapping: 20 seconds
Strength training: 20 seconds
This is one set
DO 5 sets-Total=10 exercises
FOOTBALL TAPPING : With feet wider than shoulder width and legs slightly bent, lift one foot immediately followed by the other one. Try to move your whole body not only your feet. This resembles as if you were sprinting so move your feet as fast as possible,Do this exercise for 15 seconds as fast as possible.
Followed by: Plank positioning: 2 sets of 45 seconds. This is one circuit. Do it three-five times
Circuit training to sharpen your Mind, boost your energy and sculpt your body
Each circuit consist of Exercise A and Exercise B. Do it 5 times
LEVELS:
BEGINNER: 3 LBS
INTERMEDIATE: 5LBS
ADVANCED: 7.5-12 (one of them)
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Super Body Super Brain