Free Exercise Circuit to Sharpen your Mind, Boost your Energy and Sculpt your Body

Instructions

Each circuit consists of 2 exercises that are described below. Do 5 sets.  Don’t rest between unless is strictly necessary

For example:Exercise 1: Football tapping: 20 seconds

Strength training: 20 seconds

This is one set

DO 5 sets-Total=10 exercises

FOOTBALL TAPPING : With feet wider than shoulder width and legs slightly bent, lift one foot immediately followed by the other one. Try to move your whole body not only your feet. This resembles as if you were sprinting so move your feet as fast as possible,Do this exercise for 15 seconds as fast as possible.

Followed by: Plank positioning: 2 sets of 45 seconds. This is one circuit. Do it three-five times

Circuit training to sharpen your Mind, boost your energy and sculpt your body

Each circuit consist of Exercise A and Exercise B. Do it 5 times

LEVELS:

BEGINNER: 3 LBS

INTERMEDIATE: 5LBS

ADVANCED: 7.5-12 (one of them)