Inspirational, Motivational, Fitness, Nutrition Quotes and Words of Wisdom for Friday. Have a great weekend!
Life Coach Quote:
Believe in your own potential. It is up to us to define our potential. See where you are at now and envision where you want to be in the near future. Then make sure you have a successful plan to accomplish your potential.
Fitness for the Brain and the body:
Friday plan: Coordination & Multi-tasking strength training. Pick up two bottles of water, then form a standing position start tapping (with your feet) at the same time you are raising your arms. It is a phenomenal multi-tasking exercise. Every time you raise your arms is one repetition. DO it 20 times. This is one set. Do it three times. Please make sure you are allowed to exercise
Whenever I get a little money I buy books; if any is left over, I buy food and clothing.”
– Desiderius Erasmus (hunch.com)
Wisdom around the Globe
Set a thief to catch a thief. French Proverb (trackle.com)
Brain Fitness Quote:
Friday Fun Game!… I love this game! This is a great way to mentally stimulate your neurons, especially the ones responsible for memory!. Want to fire those neurons Click here
Antioxidants are essential for a youthful skin. You can find antioxidants in blueberries, strawberries, berries, broccoli or tomatoes.