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Inspirational, Motivational, Brain Fitness Quotes and Words of Wisdom for Monday

May 3, 2010

Inspirational Quotes to build a more powerful you

Life Coach Quote:

You are heading to success when you are working towards building health within you. Every Monday make sure that you structure your whole week when comes to health. How many workouts, diet meals and healthy choices.

Fitness for the Brain and the body:

Monday plan: Cardiovascular  training. Go to your closes set of stairs. Then go up and down as fast possible. Do it 20 times. This is one set. Do it three times. Please make sure you are allowed to exercise

Inspirational Quote:

Everything has its beauty but not everyone sees it. – Confucius (

Wisdom around the Globe

Set a thief to catch a thief. French Proverb (

Brain Fitness Quote:

Monday headlines Game: Pick up your local newspaper and glance to the headlines. Then take a piece of white paper and write down the ones you remember. Make sure you are doing better with this exercise

Nutrition Quote:

Monday should be your detox day: Cut down the calories, eat more healthy choices, and bring down your carbs and sweets to the minimum.

2 Comments leave one →
  1. May 18, 2010 12:41 pm

    I have really changed a couple of eating choices to more healthy snacks and veggies. Thank you for your inspiring workout words.

    • May 20, 2010 9:14 am

      awww thanks sooo much, you made my day!….In my upcoming book “Super Body, Super Brain” i will explain many different eating and workout choices for your body and your brain

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