Motivational, brain fitness, strength training quotes and Words of Wisdom for Wednesday

Live your best life-Inspirational and brain fitness quotes

Life Coach Quote:

Program your Mind to success. Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly. Certain exercises can be more effective than others

Fitness for the Brain and the body:

Wednesday plan: Balance and Coordination  training. Pick up two bottles of water. Do a biceps curl at the time you raise one leg then do the same arm movement and raise the other leg. This is one rep. Do it 15 times. 2 Sets. Please make sure you are allowed to exercise

Inspirational Quote:

“If the facts don’t fit the theory, change the facts.” -Albert Einstein (hunch.com)

Wisdom around the Globe

Sorrow is the child of too much joy. Chinese Proverb (trackle.com)

Brain Fitness Quote:

Tuesday mathematical challenge: Problem solving are a phenomenal way to keep our neurons alive. If you want to fire those neurons please click here

Nutrition Quote:

Processed foods make your brain and body go crazy so please reduce to the minimum anything related with processed foods. Veggies, lean protein, fruits, 6-8 glasses of water are likely the best possible foods for your brain and your body. You will be Physically strong and mental sharp.