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Motivational, Fitness, Brain, Nutrition Quotes and Words of Wisdom for Monday.

May 10, 2010

Motivational and health quotes to empower you daily

Life Coach Quote:

It is Monday and is a great time to rewire your Mind for success. Success is to give your absolute best in every situation and see  yourself progressing constantly in every single area of your life.

Fitness for the Brain and the body:

Monday plan: Cardiovascular toning with brain power. From a standing position start tapping at the time you are clapping. Do it for 15 seconds. Then follow that exercise with clapping overhead and tapping. Do it another 15 seconds. This is one set. Do it 3-5 times (3 times, beginners, 5 times, advanced level). Please make sure you are allowed to exercise

Inspirational Quote:

“Small opportunities are often the beginning of great enterprises.” -Demosthenes (hunch.com)

Wisdom around the Globe

There is no flying without wings, – French Proverb (trackle.com)

Brain Fitness Quote:

Monday Verbal Power challenge: Interactive Boogle is a  phenomenal way to keep our neurons alive. If you want to fire those neurons please click here

Nutrition Quote:

Monday should be your detox day: Cut down calories, eat more healthy choices, and bring down your carbs and sweets to the minimum. Monday should be your detox day: Cut down the calories, eat more healthy choices, and bring down your carbs and sweets to the minimum

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